Potatoes: calorie and benefits

If you ask a question to any of us, which vegetable immediately comes to mind? The answer is, of course, potatoes! Many, if not all, adore potatoes and various dishes from it. And as you know, there are a lot of them! We are interested in everything: what is the use of this vegetable, and how many calories in potatoes , etc. Indeed, for a large number of people these issues are of great importance. Some even care about the calorie content of the raw potatoes!

Well, let's find out more in detail the question that interests us. Namely: potatoes, calorie potatoes. Let's start with the notation of the benefits of this product for the human body. Even infants are fed potato puree, which, of course, is cooked in a special way: it is carefully wiped through a sieve and added a little oil. Obviously, if potatoes can be eaten even by the smallest ones, it speaks for itself, and its benefits are beyond doubt. Nevertheless, it is not necessary to abuse, of course ...

The potato contains a lot of fiber, which is needed to maintain the health of the body. Even the very first dishes prepared for kids 5-6 months of age can contain potatoes, since it does not irritate neither the stomach nor the intestines of the child. It should be noted that mashed potatoes are to the taste of so many kids - so you need to carefully monitor not to "go too far" with this dish in your daily diet.

In addition to the above, we also emphasize that potato contains starch - and it is very necessary for the child's body. Starch is responsible for ensuring that the baby's skin cells develop normally.

Speaking about potatoes, the caloric content of potatoes, we note the following: in a hundred grams of potatoes an average of about 72-73 calories. Obviously, the calorie content of the prepared dish from potatoes will mainly depend on how exactly this vegetable is cooked. If you simply boil it in water without adding salt and other spices, in this case you get potatoes, the calorie content of which will be low. But if you fry it with vegetable oil and add various "fillers" like cheese, mayonnaise, onion, sour cream, etc., the result will be different. Of course, in this case a completely different potato will fall into the plate, its caloric content will increase dramatically.

What else is included in the vegetable? This protein in the amount of 2 grams, fat is very little - only 0.4 grams. Carbohydrates, however, more: about 16 grams. The potato contains a large amount of water, about 78-79 grams. There you can also find organic acids, useful dietary fiber , etc.

Many are concerned about how potent the potato is, the calorie content of which depends on many factors ... Is it interesting to know what vitamins are included in its composition? This and vitamin A - 0.02 mg, and B1 - 0.1 mg. In addition, B2 in the amount of 0.07 mg, as well as B3 in the amount of 0.3 and many others.

In addition, there are various minerals in potatoes. So, let's sum up a little. Potatoes are not accidentally called sometimes "second bread" - for many, it is so. This is a very valuable food product. Its energy value is explained by the fact that the vegetable contains a large amount of starch. Among the useful properties and effects of potatoes that have a beneficial effect on the body, we can name the following. Positive effect on the work of the heart. Strengthening of immunity. The ability to maintain the elasticity of blood vessels and much, much more!

Apparently, the value of potatoes is undeniable. The main thing is to cook it properly, do not abuse fat and oil and do not try to turn potatoes into salted, overcooked, sprinkled with pepper and other spices - it's useless. Save as many vitamins and nutrients as possible - cook a vegetable in a double boiler or cook it in a uniform, it will be both tasty and very useful for your body. Enjoy your meal.