Postpartum depression: how to deal with the depressed state of a young mother?

The appearance of the baby is a joyful and long-awaited event. But fluctuations in the hormonal background and sudden changes in lifestyle can be too difficult for a young mother. That is why postpartum depression in women, alas, is not uncommon. Help should be close, because a person who finds himself in a depressed state, it is difficult to fight him alone. There are key points that help to understand how to cope with postpartum depression.

The first problem of a young mother: misunderstanding

One of the main difficulties that a woman has to face is a lack of understanding from others. She often does not have time to quickly adjust to a new way of doing things, gets tired of caring for a child and feels abandoned. Close it may seem that the woman simply abandoned the house and is not too happy about the appearance of the child. It is quite natural that this approach to a young mother appears postpartum depression. How to deal with this situation? Take the woman more attentively. She needs support and comfort, not reproaches. Care of the child, especially in the first months, in itself is a laborious occupation, so the spouse should take care of cleaning, washing and cooking yourself. If possible, you can even hire an assistant or a nanny. A woman should be engaged in those affairs for which she has enough strength, and not try to drag on herself all the household chores, Feeling guilty for their failure in time.

The second problem: lack of a healthy sleep

Sleepless nights can so exhaust the psyche that even the happiest mom will begin postpartum depression. How to deal with the lack of proper rest? In order not to let insomnia go into chronic fatigue and mental disorders, try to get up to the child at night in turns. Some families are helped by a joint sleep, during which it is not necessary to go somewhere at all - you can feed your baby right in bed. If fatigue still remains constant, it may be wise to consult a doctor to make sure the thyroid gland is normal. An experienced specialist will understand the causes of the disorder and will help to cope with it as soon as possible.

The third problem: self-doubt

When the first child appears in the family, many things the young mother has to learn on her own. Lack of support and self-confidence undermine her mood, why postpartum depression develops. How to deal with this state? Give the young mother the opportunity to feel loved, a good wife and mother. If the problem is changing the appearance after pregnancy, ensure that the woman can regularly take classes in her favorite sports. Returning to the previous physical form is the first step to forget what postpartum depression is.

How to deal with a bad mood? Give the woman time for herself, listen to her desires and moods, support in difficult moments, help her feel again a coveted and beautiful woman. For relatives, and most importantly - for her husband - the appearance of a child should be as important an event as for a woman. Understanding and love will help her cope with any negative points.