Oat bran for weight loss

Bran, as the most effective means for improving the entire body, is essentially a waste product of flour and is a grain shell and the remains of unsorted flour. And yet oat bran is a very useful product, fiber in a pure, concentrated form or, in simple terms, it's dietary fiber. If they get into the intestine, they act as an adsorbent, which has earned a large number of fans among people actively fighting weight loss.

In addition to the effect of losing weight and actively affecting all the systems and organs assigned to digesting food, oat bran has other medicinal properties. The constant use of them in food naturally reduces blood sugar levels during diabetes, increases the resistance of the body to diseases, lowers blood pressure. In addition, bran is very useful for violations of the liver, stasis of bile and with constipation.

Oat bran for weight loss

Unique properties of this product are ideal for losing weight. It's not for nothing that nutritionists recommend a diet for bran in order to reduce weight. Besides the fact that they cleanse our body, which is already pleasant and necessary, dietary fiber adds a feeling of rapid saturation. Absorbing liquid, they swell and fill the stomach, thereby dulling the feeling of hunger.

Also, bran increases the intestinal peristalsis, from which the absorption of nutrients is reduced, that is, the calories that have been eaten are absorbed to a lesser extent. In addition, the fiber forms a pleasant medium for reproduction of the beneficial intestinal microflora. In the end, if a diet with bran is used in the process of losing weight, you can also get rid of dysbiosis.

The rules of using bran for weight loss

Begin taking the bran with a teaspoon, gradually (no earlier than 2 weeks) increasing the amount to 2 tablespoons. Since bran acts only when absorbing liquid, you need to use them with water, otherwise there will be no effect.

Use bran for weight loss as follows. Two spoons of oat bran insist, fill the glass with boiling water. After the water has cooled, it must be drained, and the bran to eat or add them to the main dish. Repeat this three times a day. In case you consume bran separately, it is better to do it 20 minutes before eating, and then drink it with water.

Gradually, when you get used to the new menu item, you can add to the main food dry bran. But it is better to steal them with boiling water. Do not exceed the daily norm of bran, that is 30 grams. It is very important to monitor the combination of the characteristics of products with bran. For example, bran with beets are very useful in hypertension, obesity, diabetes, kidney disease, atherosclerosis and arrhythmias.

Oat bran can be used almost in any dish: in soup, salad, cottage cheese, porridge, jelly, kefir - wherever you want! Moreover, one does not have to limit oneself in food in order to lose weight with bran. Enough just to enrich their diet, and you will be surprised to see how your excess weight goes . But if, along with this, organize proper nutrition, the effect will be unsurpassed.

Bran: Contraindications

But such, at first glance, the ideal product can have contraindications. Before using such a diet, consult a doctor. It is not recommended to use bran in the acute period with peptic ulcer, gastritis, infectious etiology enteritis and colitis. With the extinction of the inflammatory process, you can continue to use bran, starting with a small amount.

You should also use bran carefully, knowing the whole measure. With a sharp start enriching the food with fiber, may manifest not very pleasant symptoms: increased flatulence, bloating, nausea, diarrhea. A very long reception is also undesirable: not only toxins, but also essential microelements and vitamins can settle on the fibers. Therefore, the diet on the bran should take courses.

Daily and regular consumption of oat bran will help to deal with the problem of balanced nutrition of modern people. Therefore, in the absence of any contraindications, bran is very useful for everyone. And for losing weight - this is one of the important parts of the diet!