Healthy diet: the third blood type

The third blood group is considered to be one of the rarest in the world, since on our planet just over 20% of the population belongs to this category. Some scientists argue that this blood is the result of unhindered migration of people and the domestication of animals.

People who have a third blood group should have such qualities as poise and calmness. Such a person, as a rule, has good health, prefers a balanced diet, especially tends to dairy products. If we talk about labor activity, then it can achieve the greatest productivity only when the mental and physical load are combined.

Nutritionists have long recognized that when compiling an ideal diet for a client, one must take into account his blood group. As you know, there are products that promote weight gain in people who have a third positive blood group. These include corn, peanuts, buckwheat, sesame, as they significantly slow down metabolic processes in the body, as well as wheat, due to which fat actively accumulates. But green vegetables, meat, eggs and liver only contribute to a decrease in the indicator on the scales.

Food by blood group. 3 positive or negative

Meat products are responsible for improving the digestive tract, preference is given to lamb, rabbit meat, venison or lamb meat. Not bad affects the figure of veal and beef, as well as liver. But from the use of pork or poultry should be discarded, since they will not have any useful effect.

The third blood group is considered quite rare and unusual, which means that the food should be special. Almost any seafood is useful for the body food. However, people with a third group are better off giving preference to halibut, black caviar, pike, salmon, mackerel and flounder. But crabs, lobsters, snails, eels and anchovies will bring more harm than good.

As noted above, such people often love dairy products in all its manifestations. In order not only to experience the pleasure of eating, but also to provide an inflow of useful substances, it is necessary to replace the usual whole milk with low-fat fat or goat, and soy or cream cheese - goat or sheep.

An important role in improving digestion will play yogurt and homemade yogurt. From the use of processed cheese and ice cream should be abandoned forever, because these products will not bring any benefit to your body, and their excessive use will negatively affect the figure in the form of an extra kilogram of excess weight.

Many ladies, trying to achieve ideal forms, refuse to use any products containing fats. This often has a detrimental effect and is considered one of the main mistakes. The most beneficial effect of olive oil, it can be used both in the process of cooking food, and for cosmetic purposes. The third group of blood is quite capricious, for example, it does not accept peanut and sesame oil, as well as sunflower oil.

Lose weight with benefit, because only then you can achieve the desired and stable result!