Cholesterol diet: benefits for the body

Recently, the fight against cholesterol. Doctors and nutritionists tell us about the harm that it does to our body. But it is important to know that it is not so dangerous, but, on the contrary, it performs many useful functions in the body. However, the increase in cholesterol in the blood leads to a number of diseases, mainly the cardiovascular system.

Cholesterol is an organic compound that belongs to the class of steroids, which belongs to the lipids. For the first time it was found in gallstones, from which the name went: "chole" - bile, and "stereo" - hard. Most of the cholesterol is produced in the body (about 80%), the rest we get with the consumed products. Cholesterol is involved in the metabolism of cells, it is necessary for the cellular construction of the body, as well as for the formation of most sex hormones.

Cholesterol in the blood in the norm should not exceed 200 milligrams per deciliter. Unfortunately, in the human body there is no mechanism to control the level of cholesterol, and with malnutrition, its amount can significantly increase. The increase leads to the formation of atherosclerotic plaques on the walls of the vessels, which causes the development of such diseases as atherosclerosis, stenocardia, thrombophlebitis, and, as a consequence, a heart attack.

With an increased level of cholesterol, not only drug treatment can help, but also a cholesteric diet. Below you can find options for breakfasts, lunches, dinners and desserts. Daily you need to choose one of the options.

Breakfast:

1. Low-fat milk, toast with honey and wheat cake.
2. A glass of juice from any fruit, a toast with margarine, 100 g of boiled mushrooms.
3. Oatmeal flakes boiled on the water; Baked or boiled apple.

Lunches:

1. 100 g of boiled chicken, two slices of bread, vegetable salad with the addition of olive oil, tangerine.
2. Lenten soup, 2 slices of bread, vegetable salad, low-fat cheese.
3. Three medium boiled potatoes, beans boiled (100 g), vegetable salad, 1 pear.
4. Boiled egg, a piece of bread, 150-200 grams of pasta in tomato sauce.
5. 50 g of tuna, 2 slices of bread, vegetable salad with olive oil, plum.

Dinners:

1. Boiled turkey (75-100 g), boiled potatoes, vegetable salad, a slice of melon.
2. Beans boiled (100-125 g), oatmeal cooked on water; Boiled or baked apples.
3. Potatoes boiled (75-100 g), fish, salad from vegetables.
4. Grilled turkey steak, brown rice cooked on the water; Vegetable salad with olive oil, pear or apple.

Dessert:

1. Wafer tubules with chocolate.
2. Low-calorie cracker.
3. A small amount of alcohol (in terms of alcohol - 20ml).

The cholesterol diet will help not only to normalize the level of cholesterol, but also to get rid of excess kilograms. It consists in the minimum consumption of foods containing this substance and saturated fats, or in their complete exclusion from the diet. If you comply with all the requirements that dictate the cholesterol diet, you will soon feel significant improvements in health.

After a diet, you need to continue eating properly with cholesterol that exceeds the permissible level. In your diet you can include an unlimited number of fruits and vegetables rich in fiber. These include radish, cabbage, pumpkin, onions, garlic, eggplant, beets, apples, pears. Beans are rich in fiber - peas, beans. If you eat meat, then it should be a turkey, a chicken without skin. Meat is used with vegetables no more than once in two days. Several times a week you need to eat fish and seafood. Most of the diet should be porridge. Especially useful is oatmeal. Well reduce the cholesterol level of juice without sugar, green tea.

To find out whether a diet is effective for lowering cholesterol, regular blood tests should be done regularly for 7-8 weeks.

If the cholesterol level exceeds 300 mg / dl, then to reduce it alone, diets are not enough. In this case, you will need medication, which will be prescribed only by a doctor. The same trip is necessary if your cholesterol diet does not work for several weeks.