System "minus 60" - recipes and essence

The "minus 60" system literally turned many people's ideas about the diet. Everywhere you have to limit yourself, there are certain certain products ... And then - eat what you want. How many do you want! But not when you want, but when you can. This differs from many other diets by the "minus 60" system. Recipes in the diet is for every taste - everyone will certainly find something of their own, you can prepare something new every day.

The diet has several simple rules - before 12 am you can eat anything your heart desires (except milk chocolate). That is, you do not have to deny yourself - cake so cake, rolls so rolls. At lunch, you can eat certain combinations - about this below. Dinner - the same way (do it preferably not later than 18 hours). If you go to bed at 3 am, then, of course, it can be moved.

In general, it is rather a system of proper nutrition, and not a diet in the classical sense. She has no time limit, just gets used to eating a new way and that's all. And, of course, the departing kilograms and volumes do not allow to eat as before. The author of the system - Ekaterina Mirimanova, lost weight by 60 kilograms!

Let's consider the system in detail.

The "minus 60" system - dinner recipes are distinguished by their diversity and eccentricity.

Proper nutrition suggests giving up fried, so we will cook, bake in the oven, stew or cook in a double boiler.

It is possible that fantasy will tell you, it is important to remember that you can not combine potatoes with meat or fish and pasta with meat.

You can very much - and meat, fish, vegetables with fruits, cereals, drinks - choose to your taste.

A very tasty and unusual dish is the "Pearl of the Table".

You will need pink salmon, onion, soy sauce, carrots, a little olive oil. A little mayonnaise, but you can do without it (the system does not welcome this product). The way of preparation is interesting - it is necessary to take out a backbone with bones, having left a head of a fish. Vegetables should be put out in a dry frying pan, cut the fish, add vegetables and soy sauce, mix. And then put the resulting mass in the carcass. Gently sew and put in the oven for 20 minutes.

For lovers of meat and simple dishes, you can offer chicken marinated in onions. You will need a chicken, spices to taste, onions and bay leaves - if desired. The main product is rubbed with spices, put into a bowl together with a large quantity of onion and put the laurel leaf there. We clean in the refrigerator for at least an hour for 2. Then simply put in a preheated oven to 180-200 piles for 20-30 minutes. A hen turns out very tasty, even without a garnish.

System "minus 60" - recipes for dinner can also be found unusual and delicious. For obvious reasons, everything you can eat for dinner - and can be for lunch. It is not the other way around. Recommended vegetable salads, sour-milk products, meat or fish (without garnish), rice with vegetables. The main thing in this diet is to carefully read the rules, and it is better to write down and hang on the refrigerator - a list of what is combined with what. For example, there are five product groups - we need to choose one - in each group everything is combined with everything.

1 group - fruit. They are combined with dairy products.

2 group - vegetables except for some - potatoes, pumpkins, eggplants. They can be combined with cereals and dairy products.

Group 3 - meat, fish and boiled eggs. Do not combine with other groups.

4 group - rice and buckwheat. You can eat with vegetables or fruits.

5 group - dairy products - yoghurt, cottage cheese, kefir ... These products can be combined with fruits and vegetables.

If you already understood that you like the system of weight loss, we advise you to read the book of Ekaterina Mirimanova and visit her site dedicated to the diet. There you can find a lot of feedback from those who helped the "minus 60" system, recipes for lunches and dinners, photos of those who lose weight.

This diet is not difficult to adhere to, even for men. Since they mostly like meat dishes, they do not have to be abandoned and the system "minus 60" for men is much more like to them than monocomponent.