Miracle remedy: kefir with bran for stomach and weight loss treatment

We do not always take care of our body and, in particular, to the stomach. Especially when there is a choice between aromatic, delicious dishes and useful, light, but not so appetizing. A series of holidays with obligatory feasts, leave, where "All inclusive" - and the stomach already needs help in the form of a day of loading, and even several. In such situations, an excellent remedy will be saved - kefir with bran, which will gently cleanse the body and allow it to "rest" from digesting a large amount of not very useful food.

Natural remedy for stomach and intestines

If you constantly load the stomach with harmful and high-calorie dishes, sooner or later it will "rebel." In what it is shown, you for certain represent. This is the heaviness and bloating, possible pain, rumbling, difficulties with going to the toilet and other not very pleasant syndromes. Hardly anyone will be happy with this reaction. If the troubles have already begun, then they urgently need to be eliminated. And it helps you in this is not a miracle pill, but a natural, but effective remedy - kefir with bran. Let's examine the properties of each of these products.

Kefir - favorite drink of the stomach

It's not a secret that kefir is able to normalize the intestinal microflora and "calm" the stomach. This is due to the bifidobacteria contained in it, which prevent the occurrence of the processes of fermentation and putrefaction in the stomach, contribute to the careful removal of decay products and harmful toxins. Kefir improves intestinal peristalsis, speeds up digestion and helps nutrients to be absorbed better. Therefore, it must be drunk if there are problems with the stomach and after long feasts.

Bran for the benefit of the intestines

And why is it recommended to eat kefir with bran? The fact is that they are not less (and, possibly, more) useful for the body. Bran is rich in fiber, and also contains potassium and B vitamins. They gently affect the intestine, improving its performance, and prevent the occurrence of dysbiosis (frequent misfeeding). By increasing the peristalsis of the kitten, nutrients are absorbed worse, and the calorie content of the food eaten decreases.

Miracle duet of kefir and bran

A dual effect gives a combination of these products, so dietitians recommend using kefir with bran for weight loss. This drink can rightfully be called healing, as it, in the first place, relieves of many problems with the stomach and intestines, and secondly, it helps to lose excess weight due to cleansing of the body and acceleration of metabolic processes. In addition, it is not only useful, but also very tasty, nutritious and satisfying. They can safely replace the evening meal or arrange a day off with him.

Despite the fact that today there are a lot of different diets and every day there is something new, the diet "Kefir and bran" does not lose its relevance. It is used by those who want to not only lose weight, but also to improve the body, cleanse from within, and therefore improve your appearance. The skin after a few days of such nutrition will become cleaner, fresh and as if shining from the inside. Try it, and make sure of your own experience. In the day, arrange 3-4 meals. Mix kefir with bran at the rate of 2-3 tablespoons of food bran for a glass of 1% kefir. You will not feel hungry, but at the same time get a minimum of calories and do not create a weight in the stomach. Heal and lose weight, using tasty and useful folk remedies.