How to lose weight while breastfeeding? Is it possible?

How to lose weight while breastfeeding? This question torments many mothers long before the appearance of their long-awaited babies. And not in vain. After all, a huge number of women complain that losing weight while breastfeeding is very difficult, and sometimes impossible.

But, is it really so? And really for the sake of the health of the kid it is necessary to sacrifice beauty of the body?

It is very difficult to give an unambiguous answer to this question. After all, despite the fact that pregnant women undergo the same stages: pregnancy, childbirth, feeding, there is also a huge number of other factors affecting the changes in their appearance. This is a way of life, and a variety of habits in nutrition, and motor activity, and of course - the metabolism.

But do not be discouraged and think in advance that you will not be able to lose weight while breastfeeding . It is more a myth than a reality. With due diligence, everything is possible.

There are several ways how to lose weight when breastfeeding.

So, the first mistake made by young mothers, not only during feeding, but throughout the entire pregnancy, is the wrong diet. Even while waiting for your baby, future moms receive from the well-wishers a lot of advice and moralizing. And one of the most often expressed, but absolutely untrue recommendations, is the recommendation to eat for two. Otherwise, according to the "experts", the milk will be "empty" and the child will not eat up. And some believe that it will either be produced in insufficient quantity, or it will not exist at all. But do not follow these tips unconditionally and absorb the food in exorbitant quantities. For full-fledged milk production, food should be moderate and varied, and there is absolutely no need to overeat.

The second tip, how to lose weight when breastfeeding - try to ensure that the physical load was sufficient. Good motor activity allows the body to quickly burn excess fats.

Of course, few mothers in the first months after the birth of a child can afford to visit fitness centers, gyms and a swimming pool. But even in the absence of such opportunities, you can find a lot of ways how to lose weight when breastfeeding.

The first is walking. Yes, it is walks with the baby in the fresh air. This way is just perfect for both you and your child. Agree, what kind of baby will stay out of the open air. After the walk, many children not only eat better, become more calm, healthy and seasoned, but also sleep much more tightly. Therefore, the stroller with the baby can be successfully used as a kind of simulator. Even 30 minutes of walking at an intense pace will not only help pump up your leg muscles, but also burn a lot of extra calories. To complicate the task can be, using not smooth walking roads, but having several ascents and descents.

And the second is, in fact, physical exercises aimed at certain muscle groups. With a very small amount of imagination, you can turn boring exercises into a game with a toddler. So you can not only not deprive the child of attention, but also, playing with it, bring your body in order.

What baby will refuse to throw in the air, because it's very fun and exciting. As a result - a joyful little face, a squeal of delight, and my mother - beautiful pumped hands.

Want to pump up the press - also without problems. We put the child on his stomach, bend his knees and make a likeness of his cradle from his body. Now you can play with the kid in hide and seek. We close our eyes with our hands and raise the body, bringing our face to the child, then we remove our hands from our eyes and welcome him. And the muscles of the abdomen are trained, and the child is amused by an interesting game.

There are many such exercises. Therefore, your beauty is in your hands. A little zeal and a beautiful slim figure will become not just a fantasy, but a reality.