How to Tighten the Stomach

How to tighten a sagging belly is a painful topic for most young mothers and those women who quickly shed a lot of weight. Before you start active military operations against your own body, you need to revise your way of life in detail. Proper nutrition and regular exercise are the guarantee of a healthy and beautiful body. How to tighten the belly quickly and effectively - this will be discussed in this article.

How to tighten the skin on the stomach after losing weight

Sharp weight loss is always accompanied by a number of unpleasant consequences. Including - sagging skin in the abdomen. This is because the skin tissue simply does not have time to regenerate after the rapidly leaving weight. To diligence was not in vain and tighten the skin on the stomach after losing weight without any unnecessary losses, it should work in a comprehensive and consistent manner. How to remove a sagging belly at home? The fight against this defect should begin with the introduction into your life of three unshakable rules:

• Healthy eating is strict adherence to the balance of calorie, protein, fat and carbohydrates. The widespread belief that the fat percentage should tend to zero is not entirely true. The content of fats (mainly vegetable) in the daily diet should be at least 30 grams.
• Sports exercises can be any. Even primitive walking will give an effective result, but on one condition. Physical activity should be regular. For rapid achievement of the result, it is recommended to alternate in one session power and cardio workouts.
• Cosmetic care. Its main goal is to create a flow of blood to the skin cells, stimulating their renewal and recovery. The simplest procedures that give an excellent result are a contrast shower, rubbing, scrubs, wraps and self-massage.

Observance of the water regime is also necessary in order for the skin cells to be filled with moisture. The recommended daily volume of water averages 1.5 - 2 liters. Only clean water should be taken into account. Other drinks are not included in this number. Coffee, sweet tea and other harmful products are recommended to be excluded altogether, as they contribute to the removal of liquid from the body.

How to tighten the stomach after giving birth

During pregnancy, a number of global changes occur in the woman's body, including hormonal changes. As a result, on the stomach accumulates an impressive fat layer, the purpose of which is to protect the future baby from external influences. In the postpartum period, the abdominal muscles recover quickly, but the fat does not go anywhere. The stomach from such changes does not look very attractive. How to pull up a saggy belly? In this case, an integrated approach can help.

Exercises for a tummy tuck

Active physical activity to the giving birth to women is allowed no earlier than 1.5 to 2 months after childbirth. In the rest of the exercise nothing fundamentally different from the standard complex for weight loss. Since tightening the abdominal muscles is a process that requires time and patience, it is necessary to start the exercises in a measured manner, gradually increasing the load. Before each workout, an easy warm-up is necessary to warm up the muscles and avoid their injury.

The stomach during the training should be pulled in and kept in suspense. It is important to monitor breathing, it should be smooth and measured, the breath is always made through the nose, exhalation - through the mouth. The correct technique of exercises is the key to success. Exercises for tightening the abdomen is better done in less quantity, but better. The most effective way to burn fat is cardio training and superset on the press. The supertet is a continuous complex of influences on all departments of the abdominal press, the interval between sets can not be longer than one minute.

Moisturizing Abdominal Cream

The main function of creams is ancillary. The cream for tightening the skin of the stomach can not become an independent tool in the fight against sagging skin. Correctly selected cream promotes the elasticity of the skin, which prevents it from sagging and the appearance of stretch marks. The most favorable time for using the cream is after training and the complex of bath procedures that follow it. Apply it with light rubbing movements until completely absorbed.

Masks for the elasticity of the skin of the abdomen

During slimming, the skin of the abdomen needs intensive moistening no less than other parts of the body. Masks for the elasticity of the stomach can provide the necessary nutrition, moisturizing, provide a lifting effect. It is recommended to apply the mask after a warm bath or shower, then provide a greenhouse effect with food film and a warm blanket or towel. The most popular masks are those that include red pepper, mustard and honey.