Massage in scoliosis: saving a drowning man is the work of the most handsome!

Scoliosis (or curvature of the spine) is successfully treated with the use of massage . In this massage with scoliosis is an effect on certain areas of the body with the help of mechanical pressure. Massage with hands or special tools. Thanks to this, you can even understand how to cure scoliosis at home, using, for example, effective massage in scoliosis in combination with other types of treatment. As a result of this therapy, there is a significant improvement in the blood supply of soft tissues around the vertebrae, as well as lymph circulation; The vessels are strengthened. In addition, such a massage in scoliosis is the prevention of muscle atrophy, it helps to reduce back pain caused by fatigue and curvature of the spine.

One of the directions in the complex treatment of problems with the spine was manual therapy. At the same time, not all adherents of traditional trends are taking manual therapy as a method of treatment. If you want to test this method, you should contact experienced therapists who can improve the patient's condition in a relatively short period.

With manual therapy, the spine is affected together with the muscles and ligaments surrounding it. Manual therapy is quite versatile and includes relaxation, compression, acupressure, manipulation, stretching, mobilization, energy methods and cranial therapy. Before starting the procedure, it is necessary to establish the cause of the disease, to conduct a study of the spine with X-rays and tomography.

The causes of scoliosis and its prevention

The causes of scoliosis are quite a lot. In this case, the wrong position of the spine can be without affecting the musculoskeletal system, and maybe with structural and functional changes in both the congenital and the resulting as a result of certain factors. Correct prophylaxis of scoliosis will avoid the disease from the very birth of the child.

The main thing, remember that the prevention of scoliosis should begin before the birth of the baby. To do this, the expectant mother should lead an active lifestyle, eat right, so as to avoid pathologies in the formation of the child's skeleton.

After the birth of a child, parents should behave correctly with the child and avoid certain factors that may affect the development of scoliosis. For example, on a child's walk, one should hold one hand for one another, for an even development of the spine. The child should observe the regime of the day, be sure to do sports, move properly, do not overload the back with backpacks or other bags. If necessary, if the shortening of the leg begins, you can begin to treat scoliosis at home. In this case, you need to find the right orthopedic shoes. In addition, the active backbone strengthens the spine actively: gymnastics, training, outdoor activities. In training and gymnastics should include: running, walking, swimming and exercise. In addition to the spine, the whole body heals, the heart, the vessels, the weight, the bones become stronger and the blood circulation improves.

The rules that must be observed to avoid scoliosis

• Sitting correctly. The seat loads the lower back, so you should periodically change the position of the back and legs. Sitting should be straight, not bending down. While reading, use the bookstand. The seat should be adjusted at a height equal to the level of the knees. In case of pain in the spine, it is better to change the position of the body, often get up and walk.

• To stand correctly. It is necessary to stand directly, periodically changing the position and the supporting leg. With fatigue in the back, you can stretch, walk, raise your hands. At bending it is better to squat.

• Work correctly. Distribute weight on both hands, crouch when lifting weights, do not turn sharply torso.

• Sleep properly. The mattress should be hard, sleep better in different poses.

• To eat correctly. Do not overeat, eat healthy foods.

• Correctly to go in for sports. Certain sports can be harmful in scoliosis, for example, weightlifting, wrestling. Other sports are traumatic, for example, football, hockey. It is better to choose running, walking, swimming, biking, skiing.