6 Simple Rules for Effective Weight Loss

It is possible to search for a very long time among the incredible variety of diets is its own. Try and experience everything that is written in online sources and in women's magazines, but never achieve weight loss. If you approach the issue of losing weight competently, without fanaticism and waiting for immediate results, you can succeed in the endless struggle with calories, despite the existence of tempting culinary recipes, many of which are beautiful and modern, especially pastries and sweet pastries.

There are tips and rules for weight loss, developed by nutritionists and tested by strong-willed women on themselves.

1. Use as much water as possible, but do not overdo it so as not to create an increased burden on the kidneys.

Remember forever: the human body just needs a lot of water. In most cases, we confuse the desire to eat with elementary thirst. As soon as you feel hungry, try to slowly drink a glass of water, close your eyes and take a deep breath. You will see in the foregoing. In addition, remember that dehydration leads to health problems and worsens the appearance, skin and hair condition.

2. Forget calorie drinks.

If you often use cola and other lemonades, juice from the packets, you can forget about losing weight. The amount of sugar in these drinks is too high. Tea and coffee also try to drink without adding sugar or at least with a little sugar.

3. Make up your personal meal plan.

Unthinking and unsystematic nutrition leads to very disastrous results. The body should get used to nutrition at a certain time, so it will excrete gastric juice in these hours. That will lead to easier and faster digestion of food. Even at the most serious work, try not to skip lunch and not eat on the go. Take this as your rule and follow it steadily.

4. Eat right and consciously, do not be distracted, do not talk.

Do not eat in front of a TV or computer, swallowing pieces of food one by one. So you will not notice how to eat a daily rate of calories per meal. It is necessary to carefully, without distraction, chew each piece, enjoying the meal. So your brain will give a signal in time for satiety. Follow the long-known rule - "when I eat - I'm deaf and dumb."

5. No evening and especially night meetings with a refrigerator!

You can eat right all day and follow all the advice. And in the evening, treat yourself to a "small" sandwich or a piece of cake, a pair of biscuits and something else. So success is not achieved. Take care of yourself in the evening or family. Make a face mask, manicure or play with a child, read a book. In general, distract yourself. There is such a rule - do not eat after 18-00. I know from experience - at the same time I really want to have a snack after 23-00. If this happens, just drink half a cup of boiled water.

6. Move more.

Movement is life! Try to spend most of the time in motion. Walk as much as possible on foot, if possible, visit aerobic rooms and swimming pools. No time? Just turn on your favorite music at home and dance for 20 minutes. Positive emotions and loss of calories are provided to you. Any activity, every extra movement will help to reduce weight.

Try to follow these simple rules, accept them as truth. And, believe me, the result will not take long to wait.