Separate Nutrition for Weight Loss Menu - Myth or Reality

As soon as the theory of a separate diet arose, she immediately divided the people into two camps. Some people believe in the help that separate food brings . Others are convinced that this theory is almost the source of all ills. Some are confident that with the help of this diet they will only get rid of excess kilograms, but also cleanse the body. Others - are sure that this only brings harm. So, naptmer, in the west it has long been considered a separate food - a step not only to get rid of excess weight, but also to strengthen immunity and improve digestion in general. This, of course and correctly. Chicken is digested 2 hours, and pork - 6 hours. Imagine if you eat not only pork, but also vegetables and fruits, sweets, what load will it cause for your stomach? In order to understand this issue, it is necessary to consider it from the inside.

The progenitor of this theory is Herbert Shelton - American dietician. The theory of separate nutrition is based on the fact that for the digestion of each type of product requires certain enzymes that can digest only specific products. For example, carbohydrates are cleaved with alkali, and proteins - with the help of hydrochloric acid. According to Shelton, the simultaneous ingestion of these substances in the stomach, extremely loads the digestive system. But the main thing is that such nutrition worsens the work of the pancreas, which at the same time secrete a decent amount of insulin.

The principles of separate nutrition are based on combining products competently, which will lead to stabilization of the pancreas. As a result, the metabolism will improve and the person will begin to lose weight.

Supporters of this method of losing weight are sure that meals can be varied.

Separate diet for slimming the menu is based on certain rules. First of all, you need to take food at intervals of 2 hours. Do not combine products containing starch (bread, pasta, peas, potatoes), with protein products (eggs, meat, fish, nuts, beans). Products with starch can be safely combined with fats (sour cream, butter, lard). But there are products that belong to the neutral category (fruits, vegetables), they can be combined with any products.

Shelton's admirers are sure that this kind of separate diet for slimming the menu is vital for the whole organism.

The opponents of Shelton saw in his technique a lot of mistakes. The main thing is that because of this food, stomach problems can arise, because when a person is about to start eating, stomach and stomach immediately produce both alkali and hydrochloric acid. So, some of the substances just disappear. And after a certain time the stomach will simply forget how to digest mixed food. The next minus of this theory is the impossibility of taking proteins and carbohydrates separately, because many products contain both.

Separate diet for losing weight menus can lead a person to depression. It has long been proven that a good mood depends on the intake of "hormones of happiness" in the body, and this is possible only when both proteins and carbohydrates come together in the body.

Although even skeptics agree that a separate diet for slimming the menu, still can lead to the loss of excess weight. But this happens not because of the separation of proteins and carbohydrates, but due to the increase in the diet of man fresh fruits and vegetables, which contain a lot of fiber, which can burn fat and cleanse the body.

So, draw conclusions. And before you do your health, learn more about it. As they say, it is better to be reinsured once again, rather than spoil not only life, but also health. The ideal option is a consultation with a physician.