Low-calorie foods: tasty and healthy

For our body it is important to observe the measure of food, using only healthy, but mostly low-calorie food. A large number of calories, if their number regularly exceeds the daily rate, leads to the accumulation of excess body weight, which entails constant malfunctions in the operation of regulatory systems. It is also useful to eat low-calorie foods for those who want to lose weight. However, it is not so easy to exist for a long time only on individual plant products. Therefore, there are a number of dishes that contain a low level of calories and, at the same time, more pleasant and tastier than just carrots or cucumber.

So, before we say that the most low-calorie foods are carrots, banana, olives, raspberries, baked potatoes and cucumbers. However, there are five low-calorie dishes, which are very easy to prepare and tasty for consumption.

All low-calorie foods are useful to eat like breakfast, lunch and even dinner, the first place in this ranking is reserved for soup (naturally, vegetable). This dish contains fewer calories than the second, but it contains as much nutritious and necessary to maintain a normal level of life. Soup and syten, and useful. The average calorie content of one soup plate is 150-170 kcal. Therefore, it can be eaten even two or three servings a day, without fear of any harm. And the assimilation of this dish occurs quickly, which improves digestion. Moreover, it is especially useful to use it in the cold season, as soup has a warming effect.

About what foods are low-calorie, the dieter will tell the best. However, he will unequivocally name in his list a salad of sauerkraut, seasoned with sunflower oil. Judge for yourself: one hundred grams of sauerkraut in pure form contain about 20 kcal, and in salad and the amount increases only to 50. Cabbage does not contain fat, but it is rich in fiber, which improves digestion and promotes rapid and high-quality saturation. Among other things, the sauerkraut contains vitamins K, C group of vitamins B, many minerals that have anti-inflammatory, strengthening and analgesic effect on the body.

Everyone knows that the list of "low-calorie foods" invariably begins with carrots. However, to diversify your life, you can use carrots in pure form, alternating it with carrot fresh. It's tastier and more pleasant. Nevertheless, all the useful properties of fresh carrots are preserved. And there are a lot of them, for example, the presence of beta-carotene, which strengthens the immune system. And, few know that the useful properties of carrots and its assimilation occurs only when there is oil, either in the fresh or in the salad. Caloric content of carrots is 33 kcal, and carrot juice is 60-65 kcal.

In addition to the above dishes, low-calorie foods still have several types. So, a black radish, more precisely, a salad from it has no restrictions in use. The radish itself has a rather sharp smell and a specific taste. However, the vegetable is the leader among the rest in terms of fiber, as well as essential oils and mineral salts. The most important property - the radish removes excess cholesterol from the body and improves the functioning of the intestine.

Yogurt is simply indispensable if you decide to have a snack. But do not forget that you need to choose only low-calorie foods, i.e. low-calorie yogurts. This is considered a product whose caloric value does not exceed 1.5%. On average, 250 ml of this yogurt contains 125-130 kcal. Remember that yogurt perfectly normalizes the work of the intestine and the entire digestive tract.

In general, low-calorie foods are useful for normal functioning of the body, it is important only to observe the measure in everything!