Liquid diet - the overall recovery of the body in just a week

A few years ago, liquid diets were used only in elite SPA-salons, which were visited by stars and famous people from different countries.

The principle of the liquid diet is to consume food only in liquid form. In this case, the kidneys and liver are actively working, and the stomach is at rest and gradually narrows. Thanks to this diet for a week you can lose excess weight to 3 kg. What is remarkable is that after completing the "liquid diet" the feeling of saturation comes much earlier than before. Also for people suffering from diseases of the gastrointestinal tract, a liquid diet is very acceptable. Reviews, in general, only positive, because those who want to lose weight can stand it easily enough. Also during this week the body receives all the necessary nutrients contained in vegetable broths, juices and water.

In addition to all the positive moments, there is one more - eating only in liquid form helps to cleanse the body, rejuvenate and remove the slag.

If you decide to try a liquid diet for the first time, then you must drink the first three days in the next mode. The day starts at nine in the morning and every hour you need to drink a glass of compote, warm or hot boiled water, vegetable broths, milk, juice and yogurt. It is necessary to alternate them according to the part of the day. On the third day, you can take breaks at two o'clock, and the last two days - three hours.

So, the liquid diet is the recommended menu for every day:

9 hours - a decoction of oatmeal. Prepared in this way: 2 tablespoons of simple flakes or "Hercules" are poured with two and a half glasses of water, then it is necessary to bring to a boil and insist for about 10 minutes, you need to stir and strain. You can add breakfast with a glass of coffee or tea without sugar.

10 hours - warm broth, made from vegetables.

11 hours - 200 ml of hot boiled water.

12 hours - fruit juice, diluted in 3: 1 proportions in warm boiled water.

13 hours - low - fat milk (fat content is not higher than 1.5%).

14 hours - 200 ml of hot boiled water.

15 hours - a fruit or berry broth.

16 hours - low-fat meat broth, which is cooked from lean beef or mutton (200 g), chopped finely, in four glasses of cold water with the addition of a quarter teaspoon of salt. Boil for about an hour, cool and strain

17 hours - 200 ml of hot boiled water.

18 hours - 200 ml of hot boiled water.

19 hours - vegetable juice, diluted with half a cup of warm boiled water. You can use juice from carrots, cabbage, pumpkins or tomatoes.

20 hours - vegetable broth.

21 hours - 200 ml of hot boiled water.

22 hours - kefir, the fat content of which should not exceed 2.5%.

All liquid is consumed in the volume of a conventional glass, or 200 ml.

To maintain the restored work of the gastrointestinal tract, it is necessary to correctly exit this diet.

So, a liquid diet - the way out of it on the first day (as well as during the diet itself, portions are all equated to one glass):

9 hours - mashed potatoes from vegetables, cooked or cooked in a double boiler (carrots, cauliflower, and potatoes), it is desirable to fill it with low-fat kefir.

12 hours - three stewed until tender tomatoes, seasoned with low-fat kefir.

15 hours - a portion of grated boiled carrot, seasoned with half a teaspoon of honey, diluted in one quarter of a glass of apple juice.

18 hours - a salad of boiled grated vegetables (beets, carrots and potatoes), dressed with two tablespoons of low-fat kefir.

21 hours - mashed potatoes from cooked in a double boiler or boiled pumpkin or cauliflower. It is necessary to fill it with low-fat kefir or curdled milk, the fat content of which is not more than 2.5%.

Liquid diet - the way out of it on the second day:

9 hours - a portion of salad from boiled vegetables (carrots, cauliflower, zucchini and potatoes) or stewed cabbage with carrots. Both dishes should be seasoned with low-fat kefir.

12 hours - milk liquid manna or rice porridge. Peculiarities of preparation: cook porridge on water, and milk with fat content up to 1,5% add for 10 minutes until readiness

15 hours - salad, cooked from boiled grated vegetables (beets, carrots), and a slice of fresh bread. For a variety of rations, you can cook soup-puree from courgettes, carrots, cauliflower, tomatoes and potatoes. Both dishes should be filled with low-fat kefir or yogurt.

18 hours - pumpkin or mashed potatoes, seasoned with low-fat milk (one-fourth of the glass). Finish dinner with a glass of tea without sugar.

21 hours - a portion of salad from grated carrots and raw white cabbage, seasoned with half a teaspoon of honey, diluted in one quarter cup of apple juice.