Striped diet eliminates the constant feeling of hunger

What kind of diets are not invented by specialists, so that women look slim and beautiful. And most of them, striving for this, use a variety of developments and advice from nutritionists. But most diets are based on the restriction of food intake. And this is always a physical and psychological test for a person. And in these cases, not all have enough willpower to fight a constant feeling of hunger.

Do not get upset because of this, because the beauty will help to get back or buy a striped diet. It consists in the fact that days with a normal diet are alternated with unloading. Undoubtedly, the striped diet is not for those who want to achieve quick results. The process of losing weight will take a long time, but the main thing is that the organism will not be stressed and, consequently, possible failures in the work of internal organs and depressive conditions are completely excluded. And, besides this, there is less likelihood of gaining weight after the termination of the diet.

The most popular striped diet is kefir. Its essence lies in the fact that on a fasting day the diet consists exclusively of low-fat kefir. To use it for a day it is necessary from one to two liters in 5-6 receptions. To diversify the diet is allowed by the use of not more than two unsweetened apples. And do not forget to consume vitamins in this period.

The next, after the unloading day, you can eat everything at will, but, of course, overload the digestive system with an abundance of fatty, fried foods, sweets and flour products should not be.

Striped kefir diet is very easy to observe, but is suitable only for kefir lovers or for those who can drink kefir in large quantities. Kefir on a fasting day can be replaced with low-fat bio-yogurt or mineral water.

This diet is convenient because it can be observed for a long time. In addition, kefir is a very useful product for the body, it helps to normalize the work of the entire digestive system. Due to its properties, the striped diet is very good at cleaning the intestines. The results of her let
And not as noticeable as in other, more severe diets, but, after giving up, the probability of weight gain is low. Some argue that if you do not lean on regular days for flour, fried and exclude potatoes, mayonnaise salads and sweets from the diet, you can lose two weeks to 10 kilograms
Excess weight.

Despite the apparent universality, there are contraindications. Striped kefir diet is contraindicated for people suffering from high acidity of the stomach, gout or rheumatism. Therefore, before using it, you should consult your doctor.

In addition to kefir, no less popular is the protein-carbohydrate striped diet. Its results are not worse, but the essence lies in the alternation of "protein" and "carbohydrate" periods of food consumption. The diet is calculated for ten days. "Protein" day, start with a glass of water. For breakfast, you must eat an egg with any green vegetables and salad greens. The remaining daily meals (3-4 times) should consist of boiled chicken meat. In the "carbohydrate" day it is necessary to eat up to 1.5 kilograms of vegetables (without potatoes) in 5-6 receptions. They can be eaten raw, boiled or stewed. During the diet should be abandoned salt and a variety of spices, as well as drink a day at least 2 liters of purified water. The last meal should be no later than 7 pm. Despite the fact that the protein-carbohydrate striped diet is sparing, it is contraindicated for people who have stomach problems.

These striped diets are suitable for those who really want to lose weight, but are not ready to take risks, plunging their bodies to strict restrictions.