How much to cook carrots to save vitamins

The main problem with the heat treatment of vegetables is the preservation of vitamins. Unfortunately, this is not always possible. Therefore, many housewives, who care not only for the food to be tasty, but also useful, are wondering how much to cook carrots. This vegetable is famous for its useful properties. Especially carrots are rich in carotene. Answer all questions related to the preparation of this vegetable, we will try in this article.

It should be noted that the most useful is carrots, cooked in a double boiler. This does not require much effort. Just lay the vegetable in the steamer and set the desired mode. But what if this technique was not at hand? How much to cook carrots? In what form is it better to cook?

Do you need to cut carrots before processing into pieces? According to studies, vitamins are stored more in carrots, cooked entirely. Of course, in the absence of time, you can cut it into pieces to make it cook faster. But in this case the quality of the final product suffers.

Some culinary experts claim that it does not even need to be cleaned. Just this vegetable, like any other, must be thoroughly washed using a brush. How many brown carrots are brewed? Time does not change from this. She has a thin skin, and does not affect the cooking time in any way.

Cooked carrots contain falkarinol. This substance significantly reduces the risk of cancer. Therefore, many scientists have tried to find an answer to the question of how much to cook carrots and how. When cutting it into pieces, the area of contact with the external environment increases, so most of the vitamins leave this vegetable.

Carrots are a unique vegetable. When properly processed, it not only does not lose its properties, but increases them. It is proved that the amount of antioxidants in boiled carrots increases three-fold and continues to increase for 7 days.

Cook carrots should be within 20 minutes. If a medium-sized vegetable, then this is enough to bring it to readiness. Check whether the carrots are cooked, using a knife or fork. If they easily pierce the vegetable, then it is ready. It is better if the carrot stays a bit firm inside.

Cook it should be in water without the addition of salt. It is necessary to start the process in cold water.

Boiled carrots can be used to prepare various dishes. It will decorate any salad not only because of its beautiful color, but also due to its taste qualities.

Here are a few recipes. We take 100 grams of carrots, 50 grams of horseradish, as much celery, about two tablespoons of walnuts and a little butter. Carrots pre-boil and three with a grater, and nuts crush in a mortar. Celery is sliced very finely. Mix all the ingredients and add butter. It should be a lot like pate. It is used for making sandwiches.

And finally a recipe for a delicious soup. To make it, you need 75 grams of canned beans (white), half a pound of pork, 350 grams of potatoes, 750 grams of carrots, two onions, some greens and butter. If there is no bean canned, then the raw beans must be boiled beforehand. Potatoes, onions and carrots are cut into cubes of medium size. Meat is also washed and cut into cubes. Fry the meat in butter, add onions and spices to taste. Then we spread the potatoes and carrots. All a little fry and pour in water or broth (350 ml). When all the ingredients are ready, add the beans and greens. We cook another three minutes.

Now you know how much to cook carrots, and you can cook many delicious dishes from it. Remember that vitamins are especially needed for a child's body, so be sure to use this vegetable in your child's diet.