Inna Volovichova's diet: when the impossible is possible

For many fatties the name of Inna Volovichova sounds like a kind of encouragement and a call to action. She was able to lose 40 kg in a short period of time. The most surprising thing about this is that the entire process of changing the figure of Inna was on-line. After that, no one will be able to say that it is impossible to throw off such a big weight and all this is another advertising duck.

Effective, and most importantly - simple, the diet of Inna Volovichova is based on the principles of proper nutrition and echoes the taste preferences of its creator. This system will seem to most desperate puffy people fairly simple and familiar. Inna Volovichova did not aim to invent a bicycle in the world of diets, but simply summarized all the most effective techniques in one system.

She recommends not to give up breakfast. In the morning, Inna Volovichova's diet allows the use of fruits with a high sugar content, and the oatmeal cooked on water without sugar and salt becomes the queen of the table. In this case, it can be added kiwi, apples, pears, oranges and even dried fruits. This start of the day gives an enormous supply of energy for a long time due to the high content of complex carbohydrates.

The main secret of Inna Volovichova is that during the day it is necessary to consume protein foods, for example, fish, chicken, dairy products. They not only give strength, but also help to stay full for a long time. The heat treatment of food should be minimal, in order to preserve all its useful properties and not increase caloric value due to the use of oil and other additives. Inna at one time was very fond of eating and completely denied herself this pleasure, she could not, therefore in her diet there are also meat, vegetables, and poultry. Here the main thing is not even the products themselves, but the way they are cooked. She either cooks or cooks on the grill, as the frying is detrimental to all useful ingredients and increases the amount of fat in the food.

For many, Inna Volovichova's weight loss became a vivid example for imitation. She not only threw off a lot of weight, but also keeps the result successfully. In fact, the diet of Inna Volovichova is a complex of rational nutrition, exercise and bath, which she takes a separate place. Thanks to the steam, the skin does not lose its elasticity, which is extremely important when there is a very large loss of mass.

This charming girl with great willpower has proved to everyone that the impossible is possible. Inna says that such a result can not be achieved without resorting to physical exertion. She forced herself day after day to work, which helped to get rid of fat stores, and not from muscles. Another secret of beauty was the diet. Inna talks about him like this: "The regime must be! What it will be depends only on the individual habits of losing weight. "At the same time, she does not run to the refrigerator after 6 pm, but if the hunger becomes strong, she can afford to eat grapefruit.

A simple and at the same time very effective diet of Inna Volovichova got such popularity that prompted the author to write about this book, which today can be purchased mainly through online stores. Today Inna shares her secrets at seminars, which she regularly holds in Moscow. She completely switched over to this food system and feels great. In the plans of the beauty to throw another 7 kg to the ideal weight by the summer. Now everyone already knows that she will succeed, because the way of Inna really works.

Of course, it would be false to say that it was easy for Volovichova to do all this, and she made no effort. On the contrary, Inna herself says that it was very difficult for her to switch to a new diet, and that it was hard work, but she collected all will power, and the results were an incentive for further victories.