Lazy oatmeal in the bank. The recipe for lazy oatmeal in the bank

Many people know about the benefits of oatmeal porridge . It is considered to be an ideal breakfast, rich in vitamins, microelements, providing the body with energy for a long time and satisfying hunger. And thanks to additional ingredients, the dish can be diversified so that it does not get bored. No one wants to mess around every morning with cooking kasha.

In order to provide yourself or the whole family with a useful yummy, without much effort, you can use a wonderful recipe called "Lazy oatmeal in the bank." Such a breakfast can be simply taken from the refrigerator, heated and eaten. Or take it with you to work, walk, exercise, travel. If the jar is removed from the refrigerator immediately before leaving the house and the lid is tightened properly, its contents will be perfectly preserved for several hours. So it remains only to get a spoon to eat lunch.

Basic recipe

You will need cans with a capacity of 300-500 ml (each - for a separate portion), usual oat flakes (3 tablespoons), salt and sugar to taste, low-fat milk. At the bottom of the dishes pour the rump. There, send salt, sugar and pour cold milk. Then the container is closed with a lid and shaken well. If you do this in the evening, by the morning the oatmeal in the bank will be ready. It can be eaten cold or heated in a microwave. For convenience of consumption, it is better to transfer the porridge to a bowl or a deep plate.

However, such a dish quickly bothers, and not everyone agrees to have breakfast "empty" oatmeal. Especially it concerns children who need to be tasty and sweet. Various supplements and fillers will help to vary breakfasts. They can be fruit, berry, chocolate or combination. With porridge, dry fruits, candied fruits, nuts and other goodies are well combined.

How to store a breakfast

Depending on the fillers used, a lazy oatmeal in a jar can stay in the refrigerator for 2 days to a week. If you make porridge with nuts, bananas or dried fruits, it is stored in the cold for 5-6 days. A dish with the addition of fresh berries, yoghurt and sour fruits is better to eat for 2-3 days.

To make a reserve of breakfasts for the working week, usually use the basic recipe of lazy oatmeal in a jar, and the fillers are added directly to the plate before use. Porridge cooked in milk will spoil faster than that made on water. If a chilled can of oatmeal is brought to the office, for a walk or training, the product may well be usable for several hours.

Chocolate and banana porridge

If someone will try this breakfast for the first time, he will hardly come up with the idea that this is a lazy oatmeal. So it turns out deliciously and unusually. And the preparation is always very simple.

A third of a glass of milk will require 3 tablespoons of oatmeal, as much unsweetened yogurt, some honey, half a banana and a teaspoon of soluble cocoa. First all loose ingredients are sent to the can. Then add honey, yogurt and milk, cover with a lid and shake well, so that the mass received a uniform chocolate shade. Then cut the bananas cut randomly, stir, cover the lid and send it to the fridge until the morning. Eat gruel best, without heating, sprinkling a small amount of grated chocolate. To make the dish more nutritious, it can add a handful of cornflakes.

Apple and cinnamon

The combination of these products is often found as a filling for pies. It turns out that they can also be used as a filler for a healthy breakfast. To the ingredients from the past recipe (minus the banana and cocoa), add half a peeled apple, cut into small cubes (or a little prepared mashed potatoes), and half a teaspoon of ground cinnamon. The piquancy of the cereal is given by a pinch of ground nutmeg.

Oat flakes, honey and cinnamon are poured into the jar, add milk and yogurt, whisk. Then the porridge is mixed with apples, add nutmeg and sent to the cold. Store the dish for no more than 48 hours, and consume without warming up. As a supplement, sweet crackers or whole-grain cookies are suitable.

Other fillers

Lazy oatmeal in the bank is an excellent breakfast that can be combined with almost any product. Most often, fruits, nuts and berries (fresh, frozen, canned) are used. But if you want you can and need to experiment. In the course will go a favorite jam or condensed milk, sweet toppings and syrups. The main thing is not to overdo and alternate the ingredients, creating your own version. Lazy oatmeal in a pot, the recipe of which will be invented as a result of experiments, will surely become your ideal universal breakfast.

For those who do not like sweets, it will not be difficult to turn the basic version into a kind of culinary masterpiece. If you pour flakes not with milk, but with water, a little salt and do not use sugar, then such a mess will be perfectly combined with sausage or cheese, a cutlet or sausage. That's just cold it is unlikely to like someone, so it will have to warm up.

During a fasting or with intolerance of milk, a lazy oatmeal in a jar can be made on water. The principle of preparation, storage, and ingredients will remain the same. That's just to taste the dish will be less tender and creamy.

Freezing

If desired, a delicious and healthy breakfast based on oatmeal is stored for future use. Frozen porridge is perfectly preserved for a month. Before use, it is advisable to take it out in advance. Thaw porridge should be in natural conditions, rearranging the jar on the bottom shelf of the refrigerator. Or you can use a microwave.

If you are going to freeze the porridge, you must leave at least a quarter of the space of the container empty, so that when the mass is expanded, the dishes do not split. If the farm has plastic containers with lids, which are tight enough to close, they are also suitable for freezing, for storage, and for transportation.

About the benefits of the dish

Those who have long dreamed of switching to a healthy diet with a full breakfast, no doubt will have to taste lazy oatmeal in the bank. Reviews of this dish are extremely positive. And to find 5 minutes of time in the evening to cook porridge is not as difficult as in the morning, when every second counts. Thanks to the presence of cereals, the dish satiates the body with complex carbohydrates, proteins and vitamins of group B. Milk and yogurt are sources of calcium, and dried fruit and berries in general can be considered a storehouse of vitamins. Nuts, which are perfectly combined with oatmeal, contain useful fats and a variety of trace elements. Honey, chocolate and sugar just cheer up. And after such a breakfast for a long time there is a feeling of satiety.

Caloric content of this dish depends largely on additional ingredients. To regulate it is very simple: the less fat and sweet, the more dietary it will turn out to be porridge. A rich option will be obtained by adding flakes and nuts, butter and milk, and lean - on water, without condensed milk and chocolate. And in the first and second cases, not a handful of raisins, dried fruit or berries.

Other methods of preparation

Oatmeal in a can is not the only way to provide yourself with a simple and healthy breakfast. First, there is a microwave. In it, fast food porridge is brought to the desired state for 2-3 minutes. Secondly, the flakes can be simply poured with boiling water, covered with a lid, and literally in 10 minutes the porridge is ready.

From oatmeal cooked garnishes and soups, bake cakes and cookies. But all this takes time. The express recipe of cold preparation with the use of a minimum of ingredients and an ordinary glass jar allows you to get all the benefits of oatmeal flakes and excellent taste practically without losing valuable time. This is extremely important for most modern people, whose day is painted literally by the minute.