Respiratory exercises for weight loss belly: which program to choose?

Respiratory gymnastics is a special set of exercises that involves special work. You do not have to run, jump and perform intense swings with your legs, you just need to sit and breathe. Many are treated with disregard for such a "quiet" type of occupation. But this is a delusion! In addition to general sanitation, breathing exercises can unusually quickly burn fat in such a difficult slimming area, like the stomach.

Why is breathing exercises for weight loss belly so effective?

Proper breathing helps all tissues and organs to be saturated with oxygen - a substance that promotes youth. This is especially important for the small intestine, which consumes more oxygen than other tissues, and in fact it is responsible for the intake of a huge range of nutrients in the body. The cells get everything they need. The speed of their work increases, and in fact weight reduction depends not only on the correct amount of calories, but also on how quickly the body is able to turn them into energy. In addition, deep breathing allows more efficient removal of toxins that have the property of accumulating in fat cells. Finally, the oxygen saturation makes it possible to reduce the level of stress hormones, which often contribute to increased appetite. Thus, respiratory gymnastics helps not only to get rid of the already existing weight, but also to prevent its recovery.

Breath exercise for weight loss belly bodyflex

The author of this technique is Greer Childers, an American housewife with three children and a magnificent figure. She created her weight loss program more than twenty years ago. Marina Korpan is a well-known adept of bodyflex in Russia who also achieved stunning results (minus 20 kg), improved and supplemented the original program. Bodyflex includes breathing exercises, a special diet and a set of special exercises for stretching and strengthening the muscles. Loads on problem areas in combination with diaphragmatic breathing can give a really impressive weight loss. Lessons do not require much time and effort, only 20 minutes per day, however, correct exercise and systematic are important.

Respiratory gymnastics for slimming belly jianfei

It includes only three classical breathing exercises: a frog, a wave, a lotus. They consistently solve several problems of people with excess weight. These simple enough exercises that can be easily performed at home, relieve stress, improve metabolism and significantly reduce appetite. In combination with the normalization of nutrition, such gymnastics is able to give the first results in a few days, and the figure will become noticeably more harmonious after two months.

Respiratory gymnastics for slimming oxysize

Another method of weight loss, created by an American author. Jill Johnson released her book about the new program "Oxisase!" In 2005, that is, much later than Greer Childers. The complex of exercises for housewives has become even more convenient. The oxysize program does not need to perform exercises on an empty stomach and do not necessarily accompany them with noisy sounds, which in most observers cause attacks of keen laughter. At the same time, oxysize to many experienced "users" seems more complicated than a bodyflex, since it requires simultaneous breathing and performing exercises. As for efficiency, one can not stop at one of these two programs at random, it is necessary to select for themselves and their needs. And the choice will depend on the type of figure, the experience of physical exertion, on whether a woman takes antidepressants or contraceptives or not.

Respiratory gymnastics for slimming belly Strelnikova

This technique was developed in Russia back in the 70s of the last century as a health and preventive system against a number of diseases, such as asthma, sinusitis, obesity and many others. It can be useful even for those who want to quit smoking. This kind of breathing exercises is not combined with other types of such exercises, especially those practicing yoga (and, as you know, bodyflex and oxysize are based on such exercises). Gymnastics Strelnikova will be especially good for those who want to improve, first of all, health, for example, to recover from bronchitis, but a slender figure will be a mandatory bonus. Suffice it to recall that the author of the technique before the old age was in fine form, despite the menu harmful to the waist.

Of course, it is very important to follow the chosen program methodically. Even jianfei - very simple breathing exercises for weight loss, reviews of which are very few, can be extremely effective. Users mark a significant decrease in appetite as early as the second day of classes. As for any of the described programs, then you should proceed to the classes with great care. For example, against the background of a lot of positive feedback on bodyflex, there are a number of negative ones, which say that it promotes the development of hypertension, since his exercises, contrary to the words of the author - Greer Childers, include basically a delay in breathing. That is, the body is saturated not with oxygen, but with carbon dioxide. That is why bodyflex can cause dizziness, palpitations. However, Marina Corpan's program is developed only on the basis of the original technique and contains other exercises. So when choosing breathing exercises for weight loss belly should be guided by a universal principle: long doubt, making a decision, but if it is accepted, do not stop.