Gentle diet: bullshit and bullshit!

To get rid of excess weight, it is not necessary to exhaust yourself with starvation and bring the body to complete exhaustion. First, it is harmful to health. Secondly, excess weight, which disappeared in a short period of time, will be recruited (with a greater probability) after the severely restricted diet is completed even faster. Therefore, if you are focused on the result, then a gentle diet for weight loss will help to lose weight.

Basic principles

These are easy rules, which you observe with pleasure. So, the main principle is to keep health. Consumed food should be full, without significant restrictions. It is very important to understand that such a diet is not at all something that can be assumed in the usual sense of food restriction. She is an image of nutrition, and this is all her dignity.

Food should be consumed in equal quantities throughout the day in small portions. If you do not experience hunger, then you do not need to eat. Large portions of "accustom" the stomach to consume significant amounts, which adversely affects weight, if there is a desire to lose weight.

Pay special attention to vegetables and fruits. They are a source of vitamins, so such a diet will only help improve health, and not destroy it, as happens with conventional diets.

Gentle diet also involves the consumption of large amounts of protein. Whether you will get it from meat or dairy products - it does not matter. Protein participates in the construction of muscle tissue, hair, nails, skin, so a gentle diet contributes not only to weight loss, but also attractiveness.

With this approach to nutrition, you can eat at night, but in small quantities. Gorging to "dump" is strictly prohibited.

In between the adoption of food, you can drink green tea or any other beverage without sugar. With the help of tea, it is easy to dampen hunger, besides, the consumption of a large amount of liquid improves the skin and cleanses the body.

Nuances: "stop products"

The diet of healthy nutrition, despite its "loyalty", implies some restrictions in nutrition, which will improve the body.

First, you need to stop eating sugar. Single cases are permissible, but they should not become a system. Adding sugar to drinks, eating chocolate bars, cakes, sweets and all other things is forbidden. Replace them with dried fruits or any other sweets of vegetable origin. For example, grapes contain a lot of glucose, and so it can compensate for the lack of sugar.

The next ban, which dictates a sparing diet - is to consume less carbohydrates. White bread should be excluded altogether. Rye breads are allowed, from flour with coarse grinding and with bran. Macaroni and spaghetti are also blacklisted due to their "carbohydrate" composition.

But the porridge improves the work of the intestines, but there are plenty of them too, it is not worth it if you want to lose weight. You can fill them with butter or olive oil. The main thing is to put a small amount, so that the food does not turn out to be excessively oily.

From nuts it is undesirable to use cashews, tk. It contains a lot of fat and "heavier" digestion.

Also it is worth considering that a sparing diet prohibits the use of products from the category of "fast food". In large quantities, they are not only poorly digested, but also contribute to obesity.

The use of carbonated sweet drinks is also worth minimizing.

Prospects

If you comply with all the above rules, then you can achieve a good result in a month - about minus 5 kilograms. With the errors in the diet, the process of losing weight will be slower, so here everything is in your hands: to lose excess kilos or leave everything as it is.