Sports and Fitness, Weight loss
Famous Russian actress Svetlana Khodchenkova. How did the celebrity become thinner?
External parameters of the actress
Svetlana is a tall woman. Its height is 179 centimeters. At the same time it weighs only 52 kg. Just a fashion model, is not it? But, as we already found out, it was not always so. Within a few months, she lost more than 20 kg of weight. What was the reason, this is a separate issue. And we are more interested in the way she did it.
Svetlana Khodchenkova before losing weight. How did she get the role of the main character in "Bless the Woman"
Causes of weight loss actresses
The secret of harmony from Khodchenkova № 1 - diet
Despite all the assurances of the actress that she did not do anything specifically to lose weight, we managed to find out that without a diet there was not. She had to exclude from her menu all fried and high-calorie dishes, preferring vegetable salads and freshly squeezed juices. In addition, as the beauty admits, she always breakfasts rice porridge, which is prepared without salt and sugar. It is known that cereals are quite high-calorie foods. But if you cook porridge without sugar and salt, then their energy value is sharply reduced. At the same time they are very satisfying. Having eaten this dish in the morning, you can be sure that energy is enough for the whole day. Taking into account all these aspects, you can easily understand how Svetlana Khodchenkova lost weight. Diet is one of the fastest and most effective ways to lose weight.
The secret of harmony from Khodchenkova № 2 - fitness
But one diet is not enough to part with the extra 20 kilograms. What else did Svetlana Khodchenkova do for this? How thin was she? In one of the interviews she admitted that she had been actively engaged in fitness at one time. This was spent most of the day, so at this time the actress was not filming. She refused to participate in all projects. But when she appeared in public a year later, everyone was shocked at how wonderful she looked. A chiseled figure, slender legs, an aspen waist. From the former gorgeous Svetlana there was no trace left. Now she was invited to play completely different films. These were the roles of sleek beauties.
What is the secret of harmony № 3? Tips from Svetlana Khodchenkova
"There is one more circumstance that will help to" carve "a figure for almost any woman," Svetlana Khodchenkova believes. "How thin am I? This is a difficult question. The main thing for me here was motivation ", - the actress admits. She really wanted to play the role of a ballerina. For this she was ready for anything. Svetlana admits that there was a time when she "pecked like a sparrow" and spent a lot of time in the gym. The result on the face is minus 20 kg in a few months.
We found out why and how to get rid of extra pounds Svetlana Khodchenkova. How thin is this or another famous actress? This question worries many fans. As it was found out, methods of their growing thin are the same, that usually all women use. This diet and regular exercise.
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