Is it possible to exercise during the months? The answer is obvious

In the twenty-first century, when feminist ideas are popular in society, the fairer sex leads an active lifestyle, carefully following their figure - in this they are helped by yoga, fitness and bodyflex.

However, a woman wants to be beautiful always, and what to do when the menstrual cycle comes? Is it possible to exercise during the months? Will not physical damage to health? These issues are very relevant, and to understand them is our task.

It would seem that every girl should decide for himself when and how much to do and give time to exercises. In the question of whether it is possible to play sports during the months, its own observations are of decisive importance: the nature of discomfort and the regularity of their appearance during sports. A significant part of modern ladies in "critical" days do not lose courage and vitality.

However, there is a certain percentage of girls who, when asked about whether it is possible to play sports during the months , gave a negative answer, and in categorical form. Do or not engage in training during the menstrual cycle - every girl should decide on their own. If the "red" days she is in a great mood and feels great, then there is no need to "shirk" from playing sports. In this case, experts recommend a few to reduce physical activity. Is it possible to exercise during the months? Of course yes. Moreover, training will "dull" painful sensations and increase muscle tone.

However, it must be remembered that if doctors forbade you to perform certain exercises or recommended to refrain from excessive loads, you can not ignore their prescriptions. Very often the menstrual cycle is accompanied by dizziness, abundant secretions, and if such symptoms are present, it is necessary to leave the gym and consult a doctor.

However, during a month's exercise, it is possible, provided that the pain is tolerated, and the training regime is gentle.

During menstruation, women become less hardy, they overwork faster, so it's better to be out of exercise with dumbbells or kettlebells, aerobics or shaping. Such training contributes to the intensity of blood circulation, so the loss of blood increases and the body quickly becomes tired. The physical load should be reduced by one third. Once again we emphasize: at what time to play sports - it is an individual matter, but one should adhere to general recommendations. For example, during the first "critical" days, weight training is not recommended, because the maximum tension of the perineal muscles and the anterior abdominal cavity significantly increases the amount of blood secretions. In addition, in the menstrual period, the metabolism is activated, which leads to profuse sweating, therefore, sports halls must be necessarily ventilated, and clothes for training should be selected as lightly as possible.