Youth and old age. Preservation of youthful skin. Eternal youth is ...

According to ancient legends and legends, from time immemorial, humanity seeks to increase life expectancy and reveal the secret of eternal youth. Remember at least medieval alchemists or folk tales about juveniles. In this age, science has long defeated prejudice, but despite this fact, the struggle with the signs of aging and old age as such does not stop. But do not forget that youth is not some special gift, but simply a special state of mind and body. And before we look for the answer to the question of how not to grow old, let's try to understand how to remain young as long as possible.

Youth - what is it: the numbers in the passport or the state of the soul?

Look at any unfamiliar person, and, making up mentally his verbal portrait, you immediately draw a conclusion for yourself whether young or old. For the most part, we "judge by clothes", to be more precise - we judge by appearance. Wrinkles, flabbiness of the skin, stoop - all these are signs of a respectable age. However, quite often even about peers one can say that one "only 40", and the other "for 35 years". Do you feel the difference?

Explanatory dictionaries also do not give an exact definition of the word "youth". Most often it is deciphered as a set of physiological, age and psychological qualities of a person. Youth is health, vitality, energy and attractive appearance. Surely you have seen at least a few times in your life people of middle and old age, easy to climb, positive and incredibly active. At the same time, sometimes you can notice twenty-year-olds walking through life with hunched, with extinct eyes and without the desire to once again move. From this comparison, we can draw a simple conclusion: the secret of youth is in no way connected with biological age.

Positive and active way of life

Do not want to grow old? Accustom yourself to positive thinking. Scientists from different countries have long proven that negative emotions not only worsen the quality of life, but also bring aging closer. Even wrinkles appear more often in those who frown a lot and smiles a little. And what about the fact that laughter prolongs life? It turns out, and it's true - do not be shy to watch comedies and tell your friends jokes if it really gives you pleasure.

Youth - it's easy on the rise and natural curiosity. Today even in small towns a lot of interesting events are held regularly. Go to concerts, performances, exhibitions and museums. Regularly read, be interested in novelties of cinema and do not be afraid to discover new genres of music.

It's never too late to learn

Surely each of us heard from his parents or other representatives of the older generation something like: "Well, where am I already ... I would be 10 years younger ..." A man who thinks like this, simply forgot how different are youth and old age. Your age should in no case affect the way of life and decision-making. Start to play sports, learn a new profession, move to another city or country you can even at a very respectable age. And the secret is that who is young at heart, he does not think about the number of years lived. It is also important to learn not to pay attention to the opinions of others, and first of all do not listen to those who say that your age does not allow you to do anything. Be sure to get a hobby, but you can have a few different. And regardless of how old you are, it's up to you to decide what it will be: parachuting or creating handmade jewelry.

Is it possible to delay physical aging?

Preservation of youth is a significant work not only on one's own consciousness and attitude, but also a special concern for one's own body. There are many ways to delay biological aging. Speech in this case is not about some magic biological additives or expensive salon procedures. The first secret is regular care. Do not neglect the basic rules of personal hygiene, use cleansing lotions and moisturizing creams from the youngest age.

If your goal is eternal youth, it is useful already from 20-25 years to begin to regularly do facial massage and nourishing masks. Of course, if you have not acquired such a useful habit earlier, you can start at a later age. Take care of the health of the body - regular walking, moderate exercise - this is what each of us needs.

Without health - nowhere!

In order to always be active and full of energy, you need to have a sufficient supply of internal forces and always feel good. Real youth is health and well-being. Try to get enough sleep and enough rest, watch your diet. If you have any bad habits, you should not get too involved with them. Health care also includes regular visits to specialists. As soon as you feel some changes in your own state of health, it's time to make an appointment and find out what the problem is. Do not forget about regular sports, hardening and stamina.

Useful tips for every day

Strive for inner harmony, not thinking about your own age, try to find something that makes you truly happy. Getting up in the morning, be sure to thank fate for this new day. Rejoice in trifles - let it be a cup of delicious tea, a spontaneous walk or a meeting with friends.

It is believed that eternal youth is the opportunity to communicate with people of any age on an equal footing. Observing this rule, remember that a woman who has already celebrated her 40th birthday will never look 20 years old. But it's quite possible to talk confidentially with your own daughter or neighbor younger for several decades. At the same time try not to be smart, but just to communicate on an equal footing, and you will be surprised to notice how much you have in common with representatives of different ages.

Remember, the youth of the skin is not the main, much more important state of the soul. We wish you always feel 18 years old and meet them in every way.