Avocado: good for women. Useful properties and contraindications to use

Currently, this soft and juicy exotic fruit for its miraculous properties is appreciated all over the world. This fetus can have a positive effect on a person of any gender and age category. But avocados are especially beneficial for representatives of the beautiful half of humanity. The benefits for women of this fruit are simply invaluable. It improves memory, and can also reduce the risk of cardiac and vascular diseases. But this is not all the merits of this exotic fruit.

What is this plant?

Mexico and Central America opened the world to avocados. The benefits to women of this fetus were known even at the time of the Indians. Then it was also used as an aphrodisiac, since it has an exciting effect.

These fruits of evergreen trees have another name, which sounds like an alligator pear. For a long time, because of its not too sweet taste avocado was considered a vegetable, and then a nut, but still it is a fruit.

Now it is grown in Brazil, America, Africa and Israel. One tree per year is able to give from 150 to 250 kilograms of fruit.

Composition

Avocados can be of different shapes - pear-shaped, oval or globular, reaching a length of up to 22 cm. These fruits have a dark green peel and a yellow oily pulp. In the very center of the fetus is a bone that should not be eaten, since it contains many harmful substances.

These exotic fruits contain a large number of different fats and almost no sugar. Thus, in a hundred grams of the fruit there are about 160 calories. In addition, avocados are saturated with vitamins, such as A, C, B, E, K and folic acid. This fruit still has sodium, iron, calcium, copper, phosphorus, magnesium and a lot of potassium.

Properties

The benefits of avocados for the woman's body are invaluable thanks to such a rich vitamin composition. This exotic fetus is able to purify cells from various destructive viruses and combat age-related changes. Thanks to oleic acid, the fruit cleanses blood from cholesterol.

In addition, it normalizes the work of the heart, and also significantly improves the memory of avocados. The benefit for women of this fetus is still that it is indispensable in pregnancy, as it contains monounsaturated fats that promote the development of the brain in the child and other important organs.

Alligator pear will also be useful to people suffering from hypertension, due to the fact that it can lower blood pressure. Among other things, this fruit is able to increase efficiency, have a beneficial effect on the nervous system, remove irritability and stress, relieve drowsiness and fatigue, as well as contribute to increased immunity. Therefore, avocados will be especially useful in winter, when epidemics of various colds begin to read.

But this is not the end of the useful properties of this exotic fruit. This fruit can prevent the appearance of cancer cells, makes bones and teeth stronger, and also acts as a vegetable analogue of animal protein.

What effect does the fetus have on girls?

However, this fruit has a beneficial effect not only on health. The use of avocado for a woman can still be that he is able to make the skin more elastic and smooth. With the constant use of the alligator pear small wrinkles can be smoothed out.

In addition, using the oil obtained from this fruit, many girls relieve inflammation on the face, as well as it is able to combat diseases such as dermatitis, acne and eczema.

Despite the fact that it has such a high caloric content of avocados, the benefits for women of this fruit with diets are invaluable. Due to the fact that his fat does not go into sediments, he can safely include in his diet those ladies who follow their figure.

Many experts came to the conclusion that this fruit is indispensable for women from forty years of age and older. What is useful for avocados for women of this age, it became known not so long ago. It turns out that it contains biologically active substances similar to hormones that can fight with a decrease in the production of estrogen, thereby pushing back the menopause.

Alligator pear is still useful to nursing mothers, as it contains vegetable proteins, which are needed by infants.

Application in cosmetology

But this is not all areas where you can use avocados. The benefits for women (reviews of many women - this direct proof) can still be to use it as a rejuvenating face mask, neckline and neck. To do this, take one tablespoon of fruit pulp and grind it well. Then add five milliliters of cream, two yolks and carefully mix all the ingredients. The resulting mass is gently applied to the face, neck and wash off after fifteen minutes. This mask will be especially useful to owners of irritated or overdried skin.

The cleanser will be obtained if you mix in equal proportions honey, mayonnaise, flour, flesh of the alligator pear and raw egg. For those ladies who suffer from excessive fatness of the epidermis, a mixture of avocado with yogurt or yogurt will work.

In addition, from these fruits, the most valuable oil is obtained, which can be used as an additive to various cosmetic creams, and also used for massage. It is ideal for the care of nails, skin of the face, body and actively helps to fight the aging processes.

Among other things, cosmetic products that contain avocados can have a protective effect on the skin, protecting it from all sorts of fungal diseases.

Care for curls

From all of the above, it becomes clear how it works on the health and beauty of avocados. The benefits for women (the properties of this fruit are simply priceless) it does not end there. This exotic fruit is also able to restore hair and fight their fragility. To do this, you can use a mixture of alligator pear with olive oil and beaten egg.

Girls who want to grow long locks, can try using a mask from the pulp of avocado and mayonnaise. Also, this fruit can be used as an additional hair care in the summer.

Contraindications

But like any exotic fruit, you also need to use avocados carefully. The benefits and harms to women from exposure will depend on whether all precautions have been followed before applying this product.

In no case should it be used by people who are allergic to citrus fruits, latex, and individual avocado intolerance. In addition, the bone and leaves of this fruit plant contain various toxic substances that can cause digestive tract disorder and have a detrimental effect on human health.

It is also necessary to take into account the fact that the whole fruitful complex of beneficial properties preserves this fruit exclusively in raw form, since after heat treatment it becomes much less.

Helpful information

Before buying a fruit, you need to examine it for different spots, it is also important that it be soft to the touch. It is not necessary to acquire such fruits, which have blackened skin or there are cracks.

In the event that the avocado is immature, it can be held for a while in a room with room temperature, but not in the refrigerator, because there it can deteriorate.

It is customary to use it in raw form, as well as in combination with other products. This will preserve all its wonderful properties and a pleasant nutty smell. This fruit is widely used in various salads or cold snacks. Also, the taste of the fruit can perfectly complement citrus fruits or sharp and sweetish seasonings.