Is it possible to eat ice cream during pregnancy?

During pregnancy, a woman feels a lack of vitamins in her body, so she always wants something to eat, but not all future mothers pay attention to the useful and harmful properties of a product. During this period of life, the pregnant woman is simply obliged to follow all the recommendations of the doctors - she should take only food that does not cause harm.

Opinion of scientists

Most gynecologists recommend that their patients eat as much ice cream as possible during the pregnancy planning period, because thanks to this cold product the chance of successful conception increases by almost 50 percent. However, to answer unequivocally the question whether it is possible to eat ice cream during pregnancy, doctors for some reason can not. We will try to understand this.

Ice cream

You can use ice cream during pregnancy at the same time, but at the same time you can not, because it directly depends on the composition of the product. Now all types of ice cream have in their composition a huge number of dyes and other chemical additives used in the food industry. Such a dessert can easily be compared with a variety of smoked meats, mayonnaise, chips, crackers, French fries and other harmful products, because they have almost the same effect on the body.

For normal development of the fruit, ice cream during pregnancy is better not to eat, after all, pregnant women should never eat that food, which is 95% of the components that have undergone deep and often substandard chemical treatment.

Product Caloric Value

All doctors recommend during pregnancy to exclude from their daily diet those foods that contain a large amount of fat. The ice cream itself has a very high calorie content, so if you eat at least one serving per day, during the period of bearing the baby you will recover at least 3-4 extra pounds.

Our main question is not only whether you can even eat ice cream for pregnant women, but also in the amount of dessert. So, ice cream during pregnancy can be eat 1-3 times a week for one serving, more - in no event! Believe me, nothing will happen from such a modest amount, but if there is an ice cream for a few packs a day, then you can make a child disabled.

Diseases

Ice cream in pregnancy can not be consumed in huge quantities, because during this period of a woman's life her body works "at increased speed," as she gives a large amount of vitamins to the fetus inside. Because of the constant ingress of cold food into the oral cavity of a woman, during an infant's birth a girl may have inflammation in the area of the respiratory tract (upper). The organism of the future mummy and so withstands the strongest load, and there is also the addition of the function of warming cold food in the mouth - it will not lead to anything good. Even a single portion of ice cream may well affect the body badly: there will be painful sensations, as well as reddened throat.

Ice cream and its properties

In a frozen dessert there is a very large number of all kinds of ingredients. There are a variety of flavors, tasty different types of additives such as chocolate and fruit. Often, honey can be found in the ice cream, nuts, raisins, etc., and this in fact increases the probability that a pregnant girl will have an allergy to ice cream several times. Therefore, all doctors recommend the first thing to try the "clean" ice cream - without any "useful" additives, and only then independently introduce into the dessert your favorite berries and fruits.

In general, the most ideal option is a delicious and healthy ice cream during pregnancy, cooked at home. Do not forget to check the quality of the products, because pregnant women should eat only proven and really high-quality food, so that the child grows healthy.

Ice cream during pregnancy: tips

Learn to make delicious ice cream yourself. There is a huge number of recipes, with the help of which every pregnant lady will make herself such an ice cream as she wants. Moreover: useful homemade ice cream will like pregnant much more harmful shopping.

Do not forget to limit the number of servings. Children can eat up to 100 milliliters of frozen dessert, and pregnant women - three times more per day.

If you still buy a shop ice cream, then always pay attention to the integrity of the package itself. To avoid problems during pregnancy due to poor health due to poor quality food, pay attention to what you are buying, look at the expiration dates and, of course, the appearance of the product.

Tell the berries and fruits a loud and confident "Yes!". If you really want to eat ice cream, add everything you need to yourself: berries and stuff. Thanks to this, the portion size will increase, and the benefit from it will be greater.

It is possible to replace a frozen dessert with some other food. You can make a fruit ice cream, the caloric content of which will be simply minimal: using a blender, chop berries and fruits, pour the mixture into molds and into the freezer for a while.

From the article, each lady in the situation will be able to draw conclusions for herself: is it possible to eat ice cream during pregnancy, what can be the consequences and much more.