Dikul: exercises for the back with a hernia of the lumbar spine

What is back pain, many know. Pathologies of the spine arise for various reasons, even at a young age. In most cases, this is due to the weakness of the muscular corset and impaired circulation and tissue nutrition. Therefore, one of the main methods of treatment of diseases of the spine was therapeutic exercise.

Now there are many techniques for restoring mobility. The author of one of the most popular is academician Valentin Dikul. Exercises for the back with a hernia, recommended by him, help not only to relieve pain and increase the period of remission. Dikul's technique is unique in that it helps a person completely recover. It is only necessary to properly perform special exercises for the back.

Dikul: photo and the history of the appearance of the technique

Now many doctors and rehabilitation centers for patients with hernia use this system. Academician Valentin Dikul created it on the basis of his own experience, so the effectiveness of each exercise is tested. This man in the past was a circus artist and received a serious spinal injury. Doctors believed that Dikul for life will remain disabled, chained to a stroller. But hard work and a desire to be healed helped him avoid this. He not only returned to the circus arena, but also became a circus acrobat.

Later, this prompted him to study the problem of rehabilitation of patients with spine pathologies. Valentin Dikul became an academician. He developed a system of exercises for various categories of patients, even for children with cerebral palsy. The simulators created by him make it possible to return to active life even for those who were prescribed disability by doctors.

His own experience of healing helped the academician prove that the neural tissue is capable of regeneration, that it is possible to restore the functions of the spine in any pathology. Motor activity triggers complex biochemical processes, activates blood circulation and metabolism. This returns the muscles to their function, relieves spasms and pain.

Features of the technique of Dikul

This is perhaps the only system of exercises that helps patients with spine pathologies not to come to terms with their illness, but completely get rid of it. And an example for patients is Valentin Dikul himself. Exercises for the back with a hernia, he created, taking into account the causes and characteristics of the disease. Specially designed simulators help to recover even patients with severe pathologies, after injuries or operations on the spine.

The whole system is based on the regularity of classes, the gradual increase in the load and the exact adherence to the rules. The essence of gymnastics Dikul - in the performance of strength exercises and stretching exercises, which help strengthen the muscle corset and improve blood circulation. In addition, the complex includes elements of yoga, pilates and respiratory gymnastics. Therefore, it sometimes contains some unusual exercises for the back. Dikul believes that neurons of the spine can be restored with a properly selected load. But the success of training depends, first of all, on the efforts of the patient himself and his positive attitude.

At what diseases is applied

This system is aimed at restoring the spine with various pathologies. Do not just teach the patient to live with the disease, but Valentin Dikul seeks to completely cure him. Exercises for the back with osteochondrosis can stop the destruction of discs and vertebrae, prevent the appearance of hernia and the deposition of salts. Specially selected load improves blood circulation and nutrition of tissues, which restores their functions. It is on the prevention of complications and the return of the patient to normal life directed technique, which was created by Dikul.

Exercises for the back with scoliosis are also very effective. Disorders of posture are most often associated with muscle weakness. Therefore, their strengthening helps to return the spine to its correct form. A normal posture and strong muscular corset is the best prevention of a lumbar hernia.

But not only to prevent serious pathologies of the spine, his system was created by Valentin Dikul. Exercises for the back with a hernia help get rid of it at any stage of development. Even after operations, a person can return to normal normal life. Such exercises are also effective in cerebral palsy and for rehabilitation after trauma.

Herniated hernia: causes and treatment

Most often, this recovery is required in the pathology of the intervertebral disc. This may be a slight displacement or protrusion, which is called protrusion. Or actually a hernia with damage or a complete rupture of the fibrous ring of the disc. These conditions lead to severe pain in the back, violation of the innervation of the limbs and restriction of mobility.

The hernia appears for various reasons, but more often because of a violation of metabolic processes in the tissues, and also because of the weakness of the intervertebral muscles and ligaments. To provoke a protrusion of the disc may cause injuries, increased loads, excess weight, a sedentary lifestyle. Before you start treatment for a hernia, you need to find out the causes of hernia and try to eliminate them. Therefore, therapeutic methods are always chosen individually. Treatment should be comprehensive, and necessarily includes exercise therapy.

Why gymnastics is effective in hernia

Specially designed exercises strengthen the muscular corset, which ensures correct fixation of the spine and relieves the load from the lumbar spine. In addition, the movement improves blood supply and nutrition of tissues. Namely, the violation of metabolic processes is often the cause of pathologies of the spine. Valentin Dikul was of such a concept when creating his system. Exercises for the back with a hernia developed by him, taking into account the features and location of the disease. The academician also believes that it is very important to strengthen the abdominal muscles and hip joints.

Physical exercises are necessary for all patients with a hernia of the spine. After all, if there is a lack of motor activity, the muscles and ligaments will atrophy, which will lead to the progression of pathology. A weak muscular corset can not hold the spine in the correct position, the discs will continue to deform. After all, all the load during the movement and even with the usual weight retention will lie on the bone and cartilaginous tissue.

What can not be done with a hernia?

Any physical training with this disease must begin in the period of remission. First, the exercises are carried out under the guidance of the instructor. In fact a hernia of the lumbar spine is a condition in which careless movement can lead to serious complications. The slightest displacement of the disk further presses on the nerve endings, compresses the vessels or damages the spinal cord. Therefore, Dikul exercises for the back with a hernia are specially designed taking into account the features of the pathology. And in the classroom there are certain restrictions, of which the patient must be warned:

• It is impossible to carry out the exercise until the pain occurs, since this may indicate a displacement of the disc;
• At the initial stages of training and at a serious stage of the disease it is not recommended to perform exercises on twisting the spine;
• Bans, jerks and bumps are prohibited, especially in the lumbar region;
• When performing exercises, avoid sudden movements;
• You can not immediately subject the spine to a heavy load, this will not lead to a more rapid cure, but to opposite results.

The task of gymnastics

Why is Dickul's back exercises with hernias so effective? Knowledge of anatomy and physiology of the musculoskeletal system, a long study of patients with various pathologies of the spine and their own experience of overcoming the disease allowed this man to create such an exercise system that performs the following tasks:

• Relieves pain and muscle spasms;
• Strengthens the muscular corset of the spine;
• Normalizes blood supply and nutrition of tissues;
• Forms a correct posture and extends the spine, helping to release the discs from pressure;
• Increases mobility, returning the patient the opportunity to perform normal activities.

Basic Rules of Occupation

Exercises Dikul for the back with hernias of the spine are very effective. They help patients to return to normal life. But to do this you need to follow certain rules:

• The academician recommends starting activities immediately after the disappearance of pain;
• Exercise should be performed daily, the total time spent on them should be at least an hour, it is best to practice 2-3 times a day;
• The repetition of each exercise should be done no more than 10 times, and the number of repeats should be increased gradually;
• The load also increases gradually as the muscles grow stronger;
• At the lessons you need to listen carefully to your feelings;
• You can perform only those exercises that are recommended by the doctor;
• When you have pain or discomfort, you need to reduce the intensity or completely stop the exercise.

Features of classes according to the method of Dikul

The most important condition for the effectiveness of classes is an individual approach to each patient. Therefore, one person may be required for healing for six months, another for several years. This depends on the severity of the pathology and degree of exercise of the patient's muscles. Getting to work, you need to tune in for a long time. Hernia rarely appears unexpectedly, most often it is preceded by many years of pathological processes and destruction of tissues. Therefore, they need to be restored too long. It is very important that the patient tunes in to success and does not interrupt his studies.

The entire system of exercises created by the academician is conditionally divided into three stages.

1. First, the body is prepared for subsequent loads. This stage is especially important for those who lead a sedentary lifestyle and have weak muscles.
2. At the second stage, exercises are performed to increase muscle tone, to strengthen ligaments and joints.
3. Only after this, the complex includes exercises to develop intervertebral muscles, to increase the mobility and flexibility of the spine. Such an intensive course helps to prevent further progression of the disease and in most cases contributes to a complete cure.

You can engage in any pathology. But the earlier lessons are started, the more effective the system that Valentin Dikul created. Exercises for the back with protrusion of the discs can completely return them to their normal state and prevent the development of a hernia. Spending no more than an hour a day on classes, a person can ensure themselves health of the spine for many years.

What exercises are effective in hernia lumbar region

Several different complexes were created by Academician Valentin Dikul. Exercises for the back with a hernia of the lumbar spine, thoracic or cervical are slightly different, since they are aimed at strengthening different muscle groups. Be sure to include stretching exercises, for example, vises on the crossbar, breathing exercises, elements of yoga and pilates. The complex is selected individually. It can include different exercises for the back. Dikul recommends the following:

• Vises on special hinges, passed through the mouse;
• Exercise "bar" - emphasis on the elbows and toes;
• Lifting the legs, lying on the back;
• Lying on his back with bent legs to plant his knees to the sides;
• Slow slopes of the body forward, backward and sideways;
• Visas on the crossbar.

An approximate set of Dikul exercises for the back

Most exercises with a hernia of the spine of the lumbar region are performed in a supine position on a moderately hard surface. For some, additional devices are needed - rubber bands. Other exercises involve sliding on the floor, to facilitate which you can use cellophane. How can there be a complex with a hernia?

• First, warm-up is done to warm up the muscles. It can be slopes, turns, sipping. All movements are carried out smoothly and slowly.
• Lie on your back, fix your legs with loops. Do not tear off the shoulders from the floor, slowly raise the left hip and try to turn it to the right. Repeat the other way.
• Lying on his back, his arms crossed over his chest. Do not tear off the upper part of the trunk and legs from the floor, take several steps in one direction and in the other direction.
• A similar exercise is that this time the lower part of the body is stationary, while the upper one performs slopes to the sides, sliding on the floor.
• Standing, hands are lowered, in the hands of a stick. Slowly bend down, keeping your back straight, and your arms down. Legs slightly bend.
• Standing straight, in the left hand is a rubber band, the end of which is fixed with a foot. Put your right hand on the back of your head and slowly bend to the right, overcoming the resistance of the tape.
• Lying on my stomach, my hands are pressed to my hips, my legs are fixed. Slowly lift the upper part of the trunk, staying in the upper position for a few seconds.
• Lying on his back with his legs bent, slowly pull his knees toward his chest.

Reviews about the technique of Dikul

Accurate adherence to recommendations and regular sessions help patients return to active life. This technique is based on personal experience, therefore it is almost 100% effective.

Reviews of patients who have got rid of serious pathologies, note that it was difficult. I had to study daily. But the result is worth the effort - it is not only the disappearance of pain, but also the restoration of the mobility of the spine and a return to active life. This is precisely the uniqueness of Dikul's technique: exercises do not teach the patient to live with the disease, but completely heal it. Therefore, it is so popular - in recent years, with its help, more than 10 thousand patients have been healed.