Guide to food products. What can not be eaten by pregnant women?

As soon as we find ourselves in an interesting, but in fact an excellent position, our taste preferences also change. Which of the ladies do not know this? Today I want a salty, and tomorrow, probably, jam with smoked meats. This is where the stop signal is triggered: what can not be eaten by pregnant women? What liberties in food are acceptable, and from what, creaking with the heart, will have to be abandoned?

Indeed, the woman's fears are not in vain, for now we are responsible not only for ourselves, our organism, but also for the body of a little man who has not yet come into being, but eats what is in the mother's body. This is a double responsibility, so sometimes women fall into an extreme. They diligently study the literature that it is impossible to eat pregnant women and put on the blacklist all with the slightest suspicion.

What remains in the end? In this case, the woman moves to dairy products, yoghurts, cereals, vegetables, fruits, lean meat. This list is certainly useful. But did you know that it is necessary to accustom oneself to a new diet before pregnancy, as a drastic change in lifestyle and nutrition, including, will turn into stress for the body, which will aggravate and the coming pregnancy.

If you did not change your diet gradually, and, say, you are a lover of chocolate or smoked products (and they are also known to be included in the list of things that can not be eaten by pregnant women), then do not deny yourself the pleasure sometimes, at least once in 3 -5 days to eat 50 grams of sausage or chocolate.

"But how is it, it's harmful!" - future mothers will exclaim angrily. Yes, but it's no less harmful to try to change your lifestyle in one day, just after the test showed two stripes.

There is a small trick here. Are you a sweetheart? Buy yourself a real chocolate without flavors, oils and cocoa powder. Spoil yourself with natural chocolate from cocoa beans. Do you like smoked meat? Buy homemade sausage without excess salt. Yes, it will cost about a half times more expensive, but we agreed to consume it not every day, and once in 3-5-7 days.

Finally, we will present a general list of products, so you know exactly what you can not eat pregnant.

First, carbonated water. In fact, it is a classic product of modern chemical science that it is not recommended to eat pregnant and equally not pregnant women, as well as children, the elderly, teenagers - in general, everyone. Therefore, it must be disaccustomed not only during pregnancy, but also in any other. Why replace such a favorite and familiar to us soda? For example, ordinary table water with a small (!) Addition of lemon juice. So you will kill two birds with one stone - you will hardly notice the difference in taste and provide the body with vitamins and microelements contained in pure natural water from mountain springs.

We continue our "black list" of what can not be eaten by pregnant women. Here we will include canned products. Let even in canned fruit assortment, but in the overwhelming majority of cases in these canned preserves there will also be preservatives that perfectly preserve fruits, to the delight of producers, but, to put it mildly, our body does not really need. It is better to replace them with fresh vegetables - fruits.

Sweet and sweet. But again we will make a reservation - sometimes you can pamper yourself with buns, why not? However, remember that sweet and flour contains carbohydrates, which are quickly absorbed by the body and are just as quickly deposited where we would like least - at the waist and hips, adding extra pounds, which after pregnancy will not be so easy to get rid of .

And finally about the harm of alcohol. It is understandable without words. Although again, not without exception. If you have a good grape wine, especially home-made, then once a month you can pamper yourself with a glass. But not more often, remember.

In your hands, not only your health, but the health of the future baby!