Benefit and harm of a chicken egg. The most interesting

This product is valuable and nutritious. Undoubtedly, interesting is not only the benefit and harm of a chicken egg, but also its structure. So, the yolk, which is located in the center of the egg, is surrounded by the finest vitelline membrane. After breaking a raw egg, you can clearly see its structure.

On the side of the yolk that is facing up, you can distinguish a small white spot that is a germinal disc. From this formation begins the development of the very embryo of a chicken. Fixation of yolk in the center of the egg is due to two cords, which are located at its different poles. We do not forget about the shell, which is a protective component that protects the fetus from various types of damage. Mostly, this "skeleton" consists of calcium carbonate, which makes it so durable. Thus, we can say that the structure of a chicken egg is thought out as well as possible.

Benefit or harm is the use of a hen's egg? Let's talk about this in more detail.

Beneficial features

The benefits and harm of chicken eggs are discussed by specialists quite actively. First, let's talk about the benefits. The benefit of the egg is that it is absorbed by the body incredibly easily. It is best to use it either in cooked form, or in fried. So, in egg white contains the necessary supply of amino acids, which are needed to build the protein structure of your muscles. In addition, the egg yolk contains a large number of vitamins (D, E, C and many others), as well as minerals. This is very important, since many processes in the body are regulated by trace elements. If you want to have a healthy, beautiful body, then you need to eat at least one egg a day. In addition, this product is advised to use for people who want to lose weight. This is due to the fact that the energy value of a chicken egg is extremely small. It is approximately 157 kcal per hundred grams. And given the fact that one chicken egg weighs 50 grams on average, this is a very small figure. Do not forget that eat no more than 2 eggs a day. However, you do not want to, because it's a very satisfying product. Nevertheless, the question of what is the benefit and harm of a chicken egg remains very controversial.

Harm of a hen's egg

Despite the fact that this is a wonderful product, it has a number of shortcomings. So, there are people who prefer to eat the egg, not boiling it and not frying, raw. This, unfortunately, can lead to sad consequences. After such a meal, there is an opportunity to get sick with salmonella, which can even lead to a fatal outcome.

Do not forget about the banal allergies to this product. In order to prevent the appearance of various allergic reactions, it is necessary to remove the protein, since it is the most allergenic. If, even after this, there is no manifestation of an allergic reaction, then, alas, you have to completely eliminate the chicken egg from your diet. However, you can not despair. After all, if you really love eggs so much, then the chicken egg can be replaced with quail. It is less allergenic than chicken. And in that case, you can safely eat your favorite scrambled eggs for breakfast.

The article examined the benefits and harms of a chicken egg. However, this is not all that can be learned about this product. Good luck! Do not be ill and eat right!