OFP is ... PFD for children

General physical training is a complex of exercises aimed at strengthening health, developing muscles, supporting the motor system, preventing diseases of various etiologies, maintaining the immunity of each child. Such exercises perfectly prepare children for school and form the correct physical education.

Since ancient times, the idea of introducing complex physical training for people has come. It has long been known that the basic physical abilities of a person develop in the best way, while harmony in the activity of organs and all systems of the organism as a whole is not violated. For example, the development of force should occur in unity with the development of speed, agility and endurance. Only through such coherence is the acquisition of vital skills.

Why do we need general physical training?

OFP is undoubtedly a favorable effect on the child's psychological and physical health. And systematic training can have a beneficial effect on the behavior and emotional state of the student.

Who needs a PEF?

General physical training for children is recommended in the following cases:

• With frequent catarrhal diseases;
• In violation of posture;
• At excessive hyperactivity of the child.

Doing sports help children calm down and focus on a certain hobby. In this case, both the child and parents will feel more comfortable and confident with each other.

How and where is the general physical training?

There are special clubs for general physical training, which work on the basis of schools or in special sports complexes. Preparation in such circles is carried out in order to:

• Strengthen health and temper athletes;
• Develop a comprehensive horizon;
• To acquire instructional skills and to master the ability to exercise independently;
• Form the moral and volitional qualities of a citizen.

To classes in such circles, any schoolchild who successfully passed a physical examination is allowed.

General physical training can influence the education of the following qualities in a person:

• you were fast;
• Dexterity;
• Forces;
• Flexibility;
• Endurance.

It is possible to carry out RPC for children even at home, as it includes very accessible exercises. Welcome to sports activities in the fresh air, especially in the spring-autumn period.

Such physical exertion can keep muscles in tone all the time, improve the work of the musculoskeletal system, the work of internal organs and systems, and the mental and emotional state of the child.

In addition, a set of program activities aimed at developing the personal qualities of the student, the manifestation of the ability to be independent in solving many problems and easy assimilation of the school curriculum.

An important aspect when overseeing the circle on PFD is to interest the child in the head of the circle. After all, only an experienced specialist will be able to find an individual approach to the baby and develop interest in the occupation, thereby favorably affecting his physical and mental health.

Circle OFP

There are many sports sections on PEP for children, it will be very difficult to list everything. In such a variety of choices, it is not easy to single out one thing. In the case when you want to do just several sports at once, you can turn your attention to a circle of general physical training.

The program of the MFT circle

The program on PFD in the circle is very similar to the program and methods that children study in general schools. It is calculated for one year when visiting the mug one hour a week.

Plan of training sessions

Since the PFD program is primarily the various independent types of motor activity, which differ in the nature of the exercise and the amount of exercise, it is necessary to take into account the individual characteristics of the particular child. The head of the circle should approach this issue seriously enough and carefully study the data of his future pupils in order to avoid further negative consequences.

The PFD section implies the following steps for the preparation of an individual lesson plan. The first meeting of the coach with the future pupil - this is the beginning stage in the study of the child and drawing up a plan for classes. The head of the circle personally communicates with the child and his parents, learns about the preferable kinds of sports load.

An important role is played by medical examination of children and a conversation with a doctor about each specific child. In the course of this conversation, the limits of the load for children can be more clearly defined. Already at the first lessons, observing the circle students, it is possible to clearly identify the strengths and weaknesses of children, to pick up certain individual plans for classes. Concluding the same can be the results of control exercises, which should be conducted on admission and at the end of each month.
But after it is worth paying attention to each child, assessing their response to the proposed burden, in order to avoid overexertion of children.

The main stages of work

• First communication with the child and parents.
• Results of the medical examination of the child.
• Pedagogical observations at the first lessons.
• Results of control exercises.
• A systematic assessment of student response to stress.

Duties of the trainer

But not only the work program for the PFD is part of the duties of the educator. The trainer should teach the children the right diet and day regimen, help them to form, help them formulate, help form the child's skills in relation to sports clothes and shoes, personal hygiene, ensure that children learn and perform safety procedures and monitor their health, on time Reporting on its changes.

Selection of means and methods of practical exercises

When drawing up an activity plan, the trainer should not only take into account the educational aspect of the process, but also instill in children an interest in different kinds of sports load. Each lesson should be fun, it should occupy children, this task will be easy to manage if the class will combine several sports (orienteering, athletics, volleyball, table tennis). The group on PFD presupposes the systematic holding of sports competitions - this will raise the interest of children to the sport qualitatively, help them develop their leadership qualities.

Should be considered:

• The individual characteristics of each child;
• medical indications;
• The age of each group of children;
• Various sports assignments;
• Interest in victory.

If you consider all of the above factors, then the activity in the circle will be interesting and entertaining for each child.

Classes for general physical training. Their construction

The duration of the school year is nine months (September - May). Throughout this time, classes are held on general physical training.
There are several types of groups of RPT. So, in groups with initial preparation of the lesson throughout the school year, they do not have any distinctions and proceed in a single process. This feature is due to the lack of any participation in competitions of any of the levels. The activities of such groups are to conduct a large number of internal relay races, the delivery of basic standards and various recreational sports. The intensity of employment remains high, regardless of the season change. Particular emphasis is placed on outdoor activities.

Planning for PFD

Planning is based on two main characteristics of the load:

1. Occupation of low intensity and low volume.
2. Occupation of high intensity and high volume.

In each of the types of lessons, the results are individualized according to the PFD. The circle is designed for individual load options for children of different physical training.

Another kind is the group of the extended day. In this case, the construction of classes takes place taking into account the following types of exercises:

1. To develop dexterity. These are complex coordinating exercises.
2. Exercises of a power character. They are used in parallel with the exercises for the development of flexibility, and also include methods of training endurance.

So, RPC is an object, the obligatory element of which should be the game. It can be both mobile and sporty. Games are used for emotional recovery in the group, increasing the level of speed and strength, dexterity. And, depending on the specific task, the set and sequence of exercises changes, which affects the final result.