Zumba-fitness: reviews of beginners

Zumba fitness is one of the most famous training in the US and Europe. And in fact, how can you not like to engage in this kind of fitness, if it's not a training session, but a party. A beautiful slender body without boring traditional training is a zumba-fitness. Feedback from those who have already tried exercises based on dance movements, argue that nothing can be better.

Invented zumba-fitness Colombian Alberto Perez - personal trainer from America. "Zumba" in Mexican jargon means "to be tipsy". Perez used for training classical movements of such dance styles as meringue, salsa, bachata and sets of DJs in the Latin American style.

Features of dance fitness

Zumba consists of elementary movements, collected in different styles of dance. Initially, the fitness zumba combined only elements of Latin American dances, but then there were new versions adapted to the traditions and needs of different generations and social groups. People without proper athletic training are difficult to coordinate and accurately distribute the load, and with dance moves you will almost avoid such problems as aching muscles and fatigue. Training zumba-fitness reviews are extremely positive.

Zumba fitness. Varieties

Zumba tone - training with loads and weighting agents for modeling a figure, burning calories and raising the general tone of the body.

Zumba continental - training based on popular youth dance styles: break dance, hip-hop and others.

Zumba acva - training based on the movements of incendiary Latin American dances, which takes place right in the pool.

Zumba tonic - training for kids with elements of the game for fun music.

Zumba fitness. Benefits

This is not just a full cardiovascular exercise, which stimulates the heart muscle. On training zumba fitness sports fans say that the exercises of this system contribute to the elaboration of different muscle groups due to the multiple repetition of the same elements. Multiple repetitions in combination with low intensity give an excellent result and contribute to effective weight loss.

In addition, on zumba fitness (feedback points to this fact), you will learn how to properly move to music, gain grace and confidence in movements. Each dance element is learned separately, and if you perform the dance movements in the correct sequence, the main muscles are included in the work. At the same time, the exercise looks like an incendiary dance.

Zumba-fitness for beginners is an ideal training option. Especially if you like dancing, movement, fitness and dream to have a slender, smart body. This type of training is popular not only in South and Central America, but throughout Europe. Now in our country, more and more fitness centers include training in the incendiary rhythm of Latin dances in their programs. In general, we can sum up that the zumba is a short way to an ideal figure and a great mood.