Sports and Fitness, Weight loss
How to starve properly. How to get out of starvation
There are different kinds of starvation, differing both quantitatively and qualitatively. Qualitative differences express ways of carrying out the procedure, whereas quantitative - its terms. In this article, we'll talk about how to starve a week or two, without violating the natural functions of the body.
What is the use of starvation?
- Term: from 1 to 3 days. The central nervous system is activated according to the stress principle due to a shortage of nutrients. During this time, the digestive system is resting and unloading , blood is purified from the slags.
- Duration: from 3 to 7 days. In addition to the above advantages, they are added to purification of the intercellular fluid, disposal of the organism from pyogenic microorganisms and restoration of epithelial tissues of the stomach and intestines.
- Duration: from 7 to 14 days. Purification and restoration of the epithelium of the gastrointestinal tract, cleansing of the liver and connective tissue, regulation of the heart, unloading of all cells of the body from slag objects, resorption of polyps, tumors. In addition, the effects described in the previous paragraphs go to this.
- Duration: from 14 to 21 days. To the listed advantages, complete purification and renewal of liver cells, kidneys and most endocrine glands, dissolution of salts and mucus, cleansing and renewal of connective tissue and skin are added.
Preparation for fasting practice
A few months before starvation (the optimal option is 90 days), it is necessary to conduct preliminary training, freeing the body of various slag formations. It consists of the procedures for cleaning and changing the diet.
How is the body cleansed?
Cleansing the body of the most obvious slag foci is the first thing that needs to be done. To relieve the large intestine from stale deposits and other ballast can be with the help of an enema. The next stage is the purification of the liver, which further avoids various crisis conditions, for example, the release of stones or old bile. Cleaning is also important for removing most of the toxins located in the body in the form of a liquid. To improve the kidneys and wash the connective tissue, successfully used cocotherapy. In the diet, in turn, vegetable food should predominate, and such products as cakes, chocolate, cakes and sweets, as well as sandwiches, pizza, etc. should be completely ruled out.
After purification in such a sequence, the process of releasing slags will no longer be so powerful in the course of the fasting, and the period of malnutrition will be much easier and more effective. In addition, cleaning procedures provide the possibility of getting rid of unwanted pounds. About how to starve for weight loss, but without hurting your health, many books are written. Most often, such systems do not imply a complete rejection of food, recommending any special menu that can maintain the physical state of the body in the norm. This is natural, since the process of losing weight is only one of the stages in the process of detoxification of the body, in which fasting is not always a solution to the problem. And explanations about how to starve on the water, in such publications can not be found infrequently. This article considers fasting, which has a curative effect. Therefore, the process itself will require the patient to take a more responsible approach than using some diets, the purpose of which is only weight loss. Nevertheless, you can get rid of 2-3 extra kilograms, adhering to the therapeutic three-day fasting.
How to enter correct starvation?
A serious moment in fasting is the process of entering this state. Let's say you have eaten densely throughout the day and decided to starve the next day, completely eliminating yourself from the intake of new calories. Thus, your existence is at the expense of the energy received in an overabundance until the moment of fasting, due to the fact that for this period of time is in the gastrointestinal tract. Such an incorrect approach to the case adversely affects the health of the whole organism, especially if such practices are practiced for three or more days. Here it is a question of stopping the work of the intestine, which, in turn, hinders the natural process of its purification. Fecal masses, being in the body for a long period of time, are the main source of poisoning due to frequently occurring constipation.
From this it follows that a short-term famine is ineffective with an incorrect entry into the process itself, i.e. without prior clearance. And in general, it is unlikely that such an event can be called curative. It is especially important to know how to fast with pancreatitis, gastritis and other serious diseases, so as not to provoke an exacerbation of the disease. The procedure of purifying the gastrointestinal tract promotes the fastest switching to food due to the renewed cellular mechanisms of biosynthesis.
Process of preparation
We turn to information about how to starve properly and how to start the process itself. Carry out purification procedures for the gastrointestinal tract as follows:
1. Using laxatives.
2. Using cleansing enemas.
3. At least a week before the famine, start eating only fresh plant foods. This point is suitable for those who are going to carry out fasting, lasting not more than one week.
General information for beginners
Having decided to resort to such healing procedures, it is necessary to introduce oneself into the course of the matter, studying various information on how to starve properly. It should be understood that the first few starvations suggest some difficulties, and this requires the provision of comfortable conditions during the procedures. Rest at any time is the basic requirement of fasting, which is necessary during the process of getting rid of slags. When the latter enter the blood, it causes an intoxication of the body. The arising malaise must necessarily be accompanied by rest and relaxation, because it is impossible to continue the fasting without restoring vitality, as well as to clear the blood of toxins. Below we will look at how to starve properly for three, seven or ten days.
Options for entry into curative starvation
There are several options for entering the process of starvation.
Option number 1. In the morning nothing to eat, drink only water. All the contents of the large intestine are naturally removed in time. But before this happens, various substances that can cause intoxication and slow down the transition to intracellular nutrition enter the bloodstream. There are no such processes only in those who have experience of three-day fasting for at least one year, as well as those whose digestive tract is completely healthy.
Option number 2. Consider how to starve properly, following a different version of this procedure.
In the morning, you should either take a laxative, or make several cleansing enemas. So the food connection stops and an instantaneous transition to intracellular nutrition takes place. Subsequently, overall health in the process of hunger will be several times better than starvation without purging the intestines.
A few tips
In the future, adhering to a three-day fasting, you can do without enemas at all, and with seven or ten days to apply them every other day. As for bed rest, it is highly desirable. The rest regime allows the vital force to work for internal cleansing and detoxification. Give in to the desire to walk in the air is only when you feel a powerful burst of energy, in the opposite case it can lead to an undesirable effect. Sunbathing should also be avoided because they stimulate autolysis in the body, which takes a lot of energy.
How to fast and not lose weight
The following information will be especially valuable for those who are not sure that they can survive without breakdown the entire period of fasting.
Sleep is the best option for pastime for the first starvation, because, being in this state, a person does not suffer from extraneous thoughts, and consequently, energy disturbances of various kinds.
Fasting as a way of life
Now let's talk about how to starve 10 days (or another period of time) without taking it away from real life. Only the first attempts at starvation should be carried out "in confinement," almost completely closing off from the outside world. After experiencing all the delights and difficulties of the fasting process and becoming an experienced practitioner, further three-, seven-, ten-day periods of hunger can be conducted as if you are not starving at all. The development of such a habit facilitates the whole process of preparation - it is not so easy to allocate enough days for fasting every month (for a three-day period) or every quarter (for a ten-day period).
Exit from fasting
Consider how to get out of fasting for three days.
1. First of all, it is necessary to clean the mouth of toxins and slags: rub garlic on a crust of bread, chew and spit it out. The tongue should become pink after the cleansing procedure.
2. The first meal should consist of fresh grated carrots and cabbage. Such a duet can be seasoned with lemon juice. The dish activates the work of the muscles of the gastrointestinal tract.
3. The next food can serve vegetables, for example, boiled beets, stewed tomatoes or cabbage. If it seems that this is not enough, a portion can be supplemented with a small slice of whole grain bread.
4. After fasting, do not eat foods such as milk, meat, cheese, fish or oil.
5. If there is a desire to resort to additional cleaning of the liver and gallbladder, then the way out of hunger can be carried out on apple-beet or carrot juice. In winter, an alternative is a decoction of herbs with the addition of honey.
Exit from a 10-day fast
Now let's look at how to get out of fasting for 7-10 days. For such a period of time the intestinal tract becomes smaller in size, and digestion "leaves" for the level of cells. Therefore, the first task of this period is the process aimed at launching the gastrointestinal tract. On the seventh or the tenth day of fasting (depending on the total number of days of the procedure) we take a crust of bread and do the same actions as if we had a three-day fast (see the item on how to get out of fasting, which lasts three days) . After executing all the instructions, we wait 20 minutes and without haste take the first meal after a long break. There are several menu options for this output.
Option number 1. Drink a glass of sour milk (serving - 200 g). For what? First of all, to stimulate the digestive function. Microorganisms and an acidic environment are excellent tools for creating an appropriate environment in the gastrointestinal tract. They trigger proper digestion, restore the activity of bacterial microflora, while stimulating the digestive functions of the gastrointestinal tract.
Option number 2. Consider how to get out of starvation correctly using carrot juice. What does this give? This includes digestive function, and the presence of carotene in carrots helps strengthen the intestinal mucosa. Also, carrot juice is useful for its powerful phytoncide properties and an abundance of natural sugars. Plus, he perfectly cleanses the liver. This option of getting out of fasting is recommended by specialists most often.
Option number 3. Take three to five medium tomatoes. Remove them from the skin and cut. Then put in boiling (bottled or pre-purified) water and immediately removed from the fire. Cool and eat. For what? When exiting hunger, the skin can provoke various kinds of complications, and when processing vegetables with strong heat they are completely excluded. The red color of this vegetable and its sour taste have a stimulating effect, favorably affecting the digestive tract.
Finally
Having firmly decided to take up this method of recovery, like starvation, it is not necessary to spread this. Negative comments can affect you not in the best way, which is especially undesirable at the first stages of the treatment process.
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