Flax seed flour. Flax seed meal for weight loss

After dense dinners, various holidays, you want to unload your stomach and intestines, without using a lot of chemistry. Of course, unloading involves the desire to lose weight a little. After taking a lot of varied food, we expose ourselves to the spread of toxins and slagging of the body. Our great-grandmothers did not have special knowledge in medicine, but they coped well with various failures in the work of the gastrointestinal tract and other diseases. How did they manage it? They used only folk remedies - they are decoctions of herbs, berries, various mixtures of plants and products, and so on. Flax from the seeds of flax in ancient times was famous for its medicinal properties. It is used to this day to treat, restore, cleanse the digestive tract and lose weight.

What is this flour?

Flax seeds have many healing properties. But in the whole form they are rarely used. This is mainly due to human stereotypes. Some do not want to use seeds because of fear of admitting themselves unhealthy. But do not be so wary of this product, it is useful not only for people who have abnormalities in the gastrointestinal tract, but for all women and men who want to slightly adjust their weight and remove the heaviness in the stomach and intestines. Flax from flax seeds is a powder with a brown tint, as the seeds themselves of this color. It is similar in consistence to ordinary wheat flour. It can even sometimes be used instead of wheat for baking.

What are the useful properties of flax flour?

For decades of studying the useful properties of flax seeds, experts came to the conclusion that this is truly a well of useful elements that are indispensable for our body. Many people know that the functioning of all other organs and many systems, the condition of the hair and skin (especially the person), and the general well-being of the person depend on the functioning of the digestive tract. Flax flour contains a large number of proteins, carbohydrates, fiber, polysaccharides, vitamins C and B, antioxidants, lignans. Such a set of useful elements provides:

• Good intestinal motility and its tone;
• The formation of bifidobacteria, which prevent reproduction and the appearance of harmful cells in the body, and also strengthen immunity;
• Maintaining the well-being of a person;
• Prevention of breast, cervical, prostate cancer;
• Antiviral, antifungal and antibacterial effect.

What action does it have?

Due to the high content of nutrients, flaxseed flour effectively cleanses the body, enriches it with potassium, magnesium, zinc, folic acid, proteins, polyunsaturated acids Omega-6, 9, helps to remove toxins from the body. Those who have ever brewed flax seeds know that a mucous liquid forms on top of them, which has a viscosity. This structure of useful decoction perfectly envelops the inner walls of the stomach, helping with ulcers, erosions, healing tissue damage.

How is flour (flax seed) used for weight loss?

Because of the high amount of fiber and polyunsaturated acids in flour, this product is able to "collect" and remove from the body all substances that have a toxic effect, reduce the amount of cholesterol in the blood. As a result, vessels are cleaned, there is more strength for metabolism, oxygen is accelerated faster in cells. The person comes to tone, spends the energy received - it helps not to gain extra pounds for a long time.

Flax seed flour not only maintains the constant weight of a person, but also helps to reduce it. This is due to the complex chemical processes in the body. Polyunsaturated fatty acids contained in flour, are actively fighting with saturated fats, mostly of animal origin. After such a "cleansing" the latter quickly burn out, leaving the body and delivering great joy to its owner!

Flax seed is a natural laxative effect . Its use will not cause pain in the abdomen, as with diarrhea or the use of medical laxatives. Dietary fiber and antioxidants, which are also part of the flour, easily remove harmful substances from the intestine, enveloping it, and creating new bacteria for the full functioning of this organ.

Recipes for cleansing the body with flour

Cleansing the body with linseed flour will also help to lose weight, so recipes can be used for this purpose.

1. A good cleaning will be the replacement of one meal or all 3-4 per day with flax flour and kefir. To do this, make a solution in the ratio of 1 cup kefir and 1 tablespoon flour. You can drink such kefir as soon as it's time to eat. Cleansing flax flour in this case will be painless and not debilitating, since the swollen seed of flax causes a feeling of saturation and does its useful work.
2. It is useful to drink at night a flour dissolved in water. To do this, you need to dilute 1 tablespoon of flour in half a glass of warm water, mix thoroughly. After this, after 5-10 minutes, add a little more water and drink this mixture. If you find it difficult to do this because of the bad taste of the mixture, you can add a little honey or a banana pulp to the glass.
3. Flax flour - 2 tablespoons, a glass of kefir. Dilute and drink this solution for 3 months. Then you can take a break for 1 month. This recipe will be useful for children, but in this case, you need to add 1 teaspoon of flour.

At what pathologies should it be used?

Many pathological processes in the human body can be stopped by such a product as flour from flax seeds. Its use is indicated in the following diseases:

• Inflammatory processes, progressing on the mucous membranes of the gastrointestinal tract;
• Colitis;
• Gastritis;
• Violations of lipid metabolism;
• Overweight;
• Ulcers of the duodenum and stomach;
• Inflammation of the urinary tract (cystitis, pyelitis);
• As prevention of oncological diseases;
• Gentle cleaning of the intestines.

As for weight loss, flour from flax seeds is not some miraculous way in the fight against excess kilograms. Their withdrawal from the body is due to the purification of all vessels, tissues and organs from harmful and toxic substances. It is because of cleaning you can lose 3-5 kilograms. But if you want to lose weight much more, you need to add more physical exercises, fresh air and healthy food to purification.

Contraindications to the use of ground flax seeds

With such a good efficiency of overcoming various pathological processes in the body, not everyone can see flour from flax seeds. Contraindications to the use of this substance:

1. Inversion of the intestines (as the flour weakens).
2. Individual flax intolerance (can cause complex allergic reactions).
3. Very carefully it is necessary to apply it in the presence of cholelithiasis. Flax seed meal, which is generally positive in the reviews, can lead to an exacerbation of the disease and the release of stones.

With special attention it is necessary to start taking this substance to people who have irritable bowel syndrome or a tendency to constipation. Because of the high fiber content in seeds, higher doses of flour can lead to the strongest intestinal reactions, complex constipation. In this case, you need to start with the minimum doses.

Cosmetological properties of flour from sunflower seeds

Not only internal organs can clean flax from flax seeds. The opinions of people say that this product perfectly helps to monitor the condition of the skin of the face and hands. Applying flaxseed for a mask, you will soon see a clean and smooth skin without inflammatory processes on it. Several recipes will help your skin to be well-groomed and healthy.

1. In 0.5 cups of water, add 1 tablespoon of flaxseed flour. Stir the mixture thoroughly, bring to a boil. After this, let the gruel cool, then apply it to the skin of the face for 15 minutes.
2. For oily skin, the following mask is used: 1 tbsp. L. Flour flax seeds, 1 tbsp. L. Oat flour, milk or kefir (to pour a little flour), infuse for 10 minutes and apply to the skin. Then rinse with warm water.
3. People who have dry skin, will help the following mask: mix 1 tbsp. L. Flour flax seeds, 1 tsp. Honey and 2 tsp. Dried milk, and all this diluted with water, you get a thick mixture. It should be applied to the face and held for 15-20 minutes, then washed off.

Application Features

The content of phytoestrogens in flax seeds has not yet been studied. Experts know that they are there, but to calculate their effect on the body (after a long reception) is difficult. Therefore, in small doses, flour from flax seeds must be taken internally . Contraindications for use by individuals who have hormonal imbalance are absent, but caution in use will not hurt.

Flax seed must be stored properly, as it is susceptible to oxidation. If it is stored away from heat, moisture and light, it will not lose useful properties for 6-7 months. In addition, you need to consider the concentration of fiber in flour. In order to avoid constipation in the first days of substance use, it is necessary to drink it with plenty of water.