How to pull the ass in a week

One of the very first objects of pride and attractiveness of female representatives is undoubtedly their "fifth point". Acts in the most direct sense. Men unanimously and unequivocally show interest in this part of the female figure. Therefore, women are trying to find a way to tighten the ass, if possible, bring it to the most ideal form. Of course, both men and women have different standards of beauty. But most often wondering how to tighten the ass at home and as soon as possible.

So, to begin with, we will deal with the physiology of the "fifth point": why does it so easily gain superfluous kilograms, and what makes it round, and how to remove the buttocks? The fact is that our beautiful female asses by nature have a lot of fat cells. They are vitally important for our body, fulfilling a storing function. Yes, roughly, like a camel has two humps. Therefore, the more often we experience hunger, sitting on a diet, the more our body tries to "postpone" something for a hungry year if it is a convenient opportunity. So our body works at the cellular level. Fat cells are designed to save us from exhaustion. So we will not get rid of them completely. Observing a certain diet, you can significantly reduce the intensity of their growth. If you want to know how to tighten the ass, then it is necessary to drink a lot of clean water, eat more often, but in a smaller amount, limit yourself to your favorite sweets and do not eat three hours before bedtime.

It should be taken into account that although our wonderful butt consists of several pairs of muscles, but determining the relief and giving the sexual form is only one - this is the gluteus maximus muscle. It is she who, in a tone, raises and rounds our silhouette. To create the perfect ass is not enough just to remove fat, you need to practice this muscle a little. And the charming smoothness and inviting radiance "our pride" will receive from a daily massage.

How easy is it to make the buttocks elastic and how fast? Pull the ass for a week is quite real at home, but it's a lot of work and a lot of patience.

First, take the rule of adhering to a reasonable type of nutrition and abundant use of water. It is in no way a matter of starvation, but about the observance of some of the already listed rules and norms for food intake.

Secondly, it is necessary to do a daily massage of the buttocks. It is best to do this with a stiff washcloth or a brush, if desired, using special means for losing weight. The procedure helps improve blood circulation, which burns fat, removes cellulite, makes the skin smooth and radiant.

Thirdly, daily exercise is necessary for 15 minutes. Who knows how to tighten the ass, will say for sure that the most effective of them are simple sit-ups. They should be done like this: feet shoulder width apart, hands on the waist, 30 times three sets. Yes, it is not easy. Therefore, do not forget to perform stretching exercises - tilt forward, palms stretch to the floor. Then lying on the abdomen, the upward lifts of the legs alternately also 30 times and three repetitions. And lying on his back, legs bent - ups of buttocks for 30 repetitions.

That's all! It takes only a little patience, and everyone will ask you how to tighten the ass.