How to remove cellulite at home: an integrated approach

Cellulite is a global problem for women of different weight and age categories. It is a mistake to think that the "orange peel" is only for the full women of old age. Unfortunately, this ailment (and this is exactly so) does not paint hips and pretty young slender girls.

To understand the question of whether it is possible to remove cellulite in the home, you need to first understand what he is. The enemy needs to be known in person, therefore we reject complex medical terms and speak in a language that we understand. Cellulite - a fatty accumulation, enclosed in a dense capsule. That's why the outer manifestation of the "orange peel" looks like bumps. The main problem in the fight against cellulite is that it is impossible to remove it, using the usual methods of eliminating excess weight, since the capsule walls keep the fatty deposits inside themselves.

Many people are wondering how to quickly remove cellulite at home, without resorting to expensive salon procedures and massages. Unfortunately, it is almost impossible to do this quickly. In principle, there is no guarantee that you will be promptly disposed of in the salon in an emergency. First of all, the result depends on the stage of cellulite development and on the method of struggle. The first, second and third stages are completely removable at home. This will require an integrated approach, the systematic implementation of procedures and your perseverance.

You can remove cellulite at home within a month or more, using the following methods:

- proper nutrition;

- scrubs, baths and wraps;

- Self-massage;

- physical exercise.

All these methods should be used in a complex, and after a couple of months you will advise your girlfriends on how to remove cellulite from the hips and abdomen.

Food

Reconsider your diet: for sure it is not quite right. To begin with, exclude the sweet, with a great desire you can afford a small tile of dark chocolate. Instead of sugar try to use substitutes, better natural natural, for example, stevia. Smoked, salted, fatty and fried, alcoholic, sweet sodas and smoking - it all contributes to the deposition of fat, which later becomes cellulite tubercles.

Scrubs, baths and wraps

These methods will help to remove cellulite even the neglected stage. They are used in a complex way. It is necessary to conduct these procedures every other day for a month, or even two.

Baths with sea salt can remove excess liquid, activate lymph drainage. Prepare them easily: you need to collect enough water to immerse the problem areas and add 2-3 tablespoons of salt. It takes 10-15 minutes to take a bath. Then you should walk on the body with a scrub. You can prepare it yourself, enough to mix ground coffee with sea salt and shower gel. Then the legs, thighs and stomach should be rubbed with a hard washcloth. As a result of these procedures, the skin should become pink and hot, and tingling will say that all the necessary metabolic processes in the subcutaneous layer have been activated.

Now it's time to do the wrap: the pores are open and will be able to take the medicines as much as possible, and the accelerated blood flow will take them to the cellulite deposits. For wrapping, you can take any components that are not allergic reactions. Remove blue clay and honey, salt, red pepper, cinnamon and, of course, essential oils (cypress, spruce, cedar, rosemary and citrus) to help remove cellulite. The mixture is applied evenly to problem areas, and then covered with food film. Warm clothes are put on top. The duration of the procedure is at least 40 minutes. After wrapping, the skin needs to be moistened with a nutritious cream.

Massage

Massage has always been one of the most powerful methods of influencing the "orange peel": it allows you to destroy the capsule that holds the fat, which is weakened by the effects of wraps and scrubs. Self-massage with vacuum cans is very popular. This method is available to women, even with an average income, since by purchasing banks once, no additional expenses are required. Massage is performed with the help of oil, which can be bought in a pharmacy or prepared independently, taking as a basis any fatty base oil with the addition of anti-cellulite essential oils.

Physical exercise

Sports will quickly remove from the body the results of the cleavage of cellulite deposits (fat and toxins). You can study at home, buying a disc with exercises, go to a fitness group or a gym. To quickly remove cellulite will help run: at all times he was the first assistant in this fight.