Let's see what kind of fruit you can eat nursing mom

Proper nutrition, foods eaten by a young mother in the first months of her baby's life should be under constant control. Correctly selected diet during lactation will save you from many problems with colic of the first months of your baby's life, bloating and stool of your baby. At the same time, a woman needs vitamins and trace elements that will help her to maintain her health and provide good immunity to her baby. Therefore, it is important to determine which fruits can be eaten by the nursing mother, to allocate vegetables that do not cause gas formation.

What kind of fruit can be eaten by a nursing mother?

Many young women very severely restrict their diet, being careful of the allergic reaction of the child and solving the dilemma about what kind of fruit you can eat to your nursing mother, adhere to the following rules:

• The absence in the diet of citrus and exotic fruits brought by their foreign countries;
• Refusal to eat fruits (and vegetables) in red, giving preference to green or yellow fruits.

How to choose the right diet

Such attitudes are not entirely true and we would like to derive the basic rules of a woman's nutrition in the first months of lactation:

• First of all, start a nutrition diary in which you will record and analyze everything you ate, and how your baby reacted to it.
• Try to eat what you want at the moment, not complying with strict rules regarding what kind of fruit you can eat your nursing mother. But at the same time limit the amount and introduce a new product into your diet in the morning, so that by evening the reaction of the child's body has already passed (if it will be), and at night you could sleep peacefully.
• Try to avoid foods that are allergic to you (naturally) or your spouse.
• Your reaction to the eaten product is likely to become the reaction of your baby. For example, if the sink is weakened, the chair of the child is likely to become more frequent. It is worth bearing this in mind.
• The question of what kind of fruit can be eaten by a nursing mother is fading into the background, if you buy food in dubious places, neglect the elementary rules of hygiene and forget to wash the vegetables and fruits you are going to eat each time. Be very attentive to yourself, take care of your health and the health of your baby.

Undoubtedly, the more vitamins will enter your body with products, the more your baby will receive with milk, so try to make your menu as varied as possible.

Why can breast milk disappear?

Many believe that breast milk from a young and inexperienced mother is lost due to malnutrition and a lack of sufficient vitamins, trace elements and minerals in her diet. But it is not so. There are 3 main reasons why milk is lost:

• Hormonal disbalance. For the production of milk meet the hormones prolactin oxytocin, and with their lack or overabundance milk can not be produced in sufficient quantities.
• Stresses and nervous experiences of a young mother.
• Harmful habits: smoking, drinking alcoholic beverages, even in small quantities.

Naturally, the quantity and availability of milk can also be affected by malnutrition of the mother, but such facts are extremely rare, especially since today a large number of vegetables and fruits are available that are acceptable in the diet of a young lactating woman.