Popular diets of Elena Malysheva at home: menus, reviews

Almost everyone knows the popular TV presenter Elena Malyshev. And this is not surprising, because she not only leads a cognitive program about a healthy lifestyle, but also is an excellent specialist in the field of dietetics. Basically, Malysheva won such popularity thanks to the diets she developed. Their distinctive and important feature is that they are ideal for home use.

The host has many proven techniques that can be used without fear. Choose the one that is right for you, and start fighting overweight right now.

Basic (classical) diet

This technique is considered classic or basic, because it was she who was the first in the "Health" program, where Malysheva first began to educate the target audience about healthy nutrition, which can be observed at home without the help of specialists. This method of losing weight was later described in many programs. All the diets of Elena Malysheva at home are effective, although they have significant differences. This is based on this principle: all products containing proteins should be consumed only with vegetables, in no case with carbohydrates. Consider for clarity an approximate diet.

Menu for the day: a classic diet

As you can see, this technique is pretty simple, all the dishes included in the diet are prepared very simply.

However, there is one point, the presenter does not consider this system a diet, she recommends sticking to such a menu throughout her life.

The result becomes visible for the second week, after a month of such nutrition will go from 6 to 8 kg of excess weight. If you continue to eat in the same regime and beyond, the weight will stabilize, and the hated centimeters will not return to you.

Express diet

Elena Malysheva herself does not really like diet, lasting less than a week. But there are some that she still recommends, when you need to throw off literally two or three kilograms before an important event in a short time.

Diets of Elena Malysheva at home are unique in that they are designed for eating foods containing all vitamins and trace elements, with a normal daily caloric content. This is also different in that its diet is not so rich in diversity, moreover, daily serious physical stress is required to achieve the desired result. The express diet of Elena Malysheva at home reviews is ambiguous. Those who tested it with themselves achieved the result are satisfied, but the constant feeling of hunger and exhausting training for a week weaken the body.

Sample menu for the day

If in the evening the feeling of hunger becomes unbearable, you can dull it with a glass of fat-free yogurt. More than a week to adhere to such a diet can not.

The popular diet

Despite the numerous diets of Elena Malysheva at home, this technique is the most famous, it is talked about when she discusses the method of losing weight to a TV presenter. This diet is designed for 14 days, to consolidate and the best result can extend the period to one month.

The popular diet of Elena Malysheva at home: a menu for a week (approximate)

Elena Malysheva also notes that the duration of this method depends on the initial weight. At weight over 90 kg it is recommended to observe the procedure for 1 month, from 70 to 90 kg - 2-3 weeks, less than 70 kg - 1 week.

Diet of Elena Malysheva at home for seven days

This technique is as effective as previous ones. However, it is contraindicated for those who suffer from diseases of the gastrointestinal tract, as well as pregnant and lactating women. Along with the diet should take a complex of vitamins. If all conditions are met, the week of the method guarantees a weight loss of 7-8 kg.

Approximate daily ration

As you can see, the diet is very meager, but you can afford water in any quantities. It is recommended to reuse this method not earlier than in a month.

Diet 5 to 5

This diet lasts exactly five weeks, during this time it is allowed to eat sour-milk products with a fat content of 5% and raw vegetables. This ends the limit. There is all this can be at any time and in any quantity. As well as on other diets, on this you need to drink at least two liters of water a day.

The result of this technique is staggering: for this period, depending on the initial weight, you can throw off 8 to 14 kg of excess weight.

Diet protein

This method involves a daily diet consisting of 300 grams of protein food. This method is contraindicated in people with kidney disease. This diet is quite hungry, it is not so easy to sustain it, but the result will be stunning. For a week you can throw up to 8 kg. For fastening to get out of the diet you need to slowly, adding the usual food in the menu gradually. It is not recommended to follow this technique for more than 7 days.

Some useful tips from Elena Malysheva

1. The number of calories per day should not exceed the figure of 1200 kcal. It is this amount that makes you feel good, while getting rid of excess weight.
2. Diets of Elena Malysheva at home with diabetes and some other similar diseases should be controlled by specialists.
3. With intensive physical exertion, any diet will give a more effective result. It is not necessary to exhaust yourself with hours of exercise in the hall, it is enough to walk on foot at a fast pace two or three kilometers a day.
4. According to the presenter, slow diets are much better for the body than for fast ones. So the body does not get tired, and the result is fixed.
5. A healthy lifestyle helps to get rid of excess weight quickly. If you observe the daily routine, give up harmful habits and fatty, flour foods, the body will be much easier to carry a diet and fight excess weight.

All the diets described above are scientifically substantiated and repeatedly tested in practice. Choose a method that seems more appropriate for you, so you will lose weight without unnecessary torture to the desired rate.

In any case, before you start losing weight, using Malysheva's diet, you should consult your doctor. I wish you health.