How to improve memory by folk remedies

Everyone had this: forgot where he put the mobile or important papers; For 10 minutes looking for keys on the apartment, and then suddenly it turned out that they are in the pocket of the jacket are lying; Or at the very right moment forgot a very important mobile phone number. And okay, if there is one, twice, and if this is repeated systematically? Involuntarily you start to think about how to improve memory. After all, you want to remember more, you want to always remember what needs to be done, etc. And most importantly, that you do not want to drink any expensive drugs, the effectiveness of which is very vaguely proven.

How to improve memory with folk remedies? Very simple and effective. Of course, teaching, teaching and learning again will not help. It was at school that all the questions solved, but to force an adult to learn at least one verse is a big problem. Although the exercise is the most useful! But we, the "adults", always have a lot of excuses. You can dispense with simple and effective ways.

How to improve memory:

Method one. It's simple to disgrace, therefore at first it is perceived as a joke. But the effect of the method is surprising, especially if you combine it with other exercises. What is the point? In the account from 100 to 1.

Method two. In the alphabetical order (with the first letter of the word), nouns are called. Example: harp, binoculars, hair, peas, etc. If you manage this exercise quickly and think about each word for less than 15 seconds, then complicate the task for yourself - start with the letter I (in reverse order) and do not repeat the words that have already been called. If there is a company of several people, then training can be turned into a fun easy game. Fun and useful for memory - what more do you need?

Way the third. Same cheerful and developing: for each letter of the alphabet to name the male, and then the female name

Way four. Begin to learn a new foreign language or remember the one that was taught in school. A number of freshly learned foreign words are extraordinarily conducive to the development and strengthening of memory. By the way, if you really decided to improve memory, then do not be lazy, train it! Everything in this world acts on the principle "what trains, it develops" and "if you do not move forward, then you move back, because nothing stands in one place".

The special "diet" joins in the trainings and is complemented by them (in essence, this is not a diet, but a list of recommended products that contribute to memory improvement).

How to improve memory by changing the diet?

Folk methods are recommended for improving memory and cleaning vessels from toxins, in order to prevent atherosclerosis, decoctions with red ashberry. Here is the recipe for a good broth: 1 st. A spoon of the crushed bark of red mountain ash is poured in 250 ml of boiled water and kept on fire for 10 minutes. Broth defends a little, filtered and drunk on a tablespoon of 3 r. in a day. The broth saturates the body with important micronutrients contained in the red ashberry. The course lasts 4 weeks.

The second folk way on the topic "how to improve memory" is very tasty. Drink every day blueberry juice - the effectiveness is confirmed by real results in the elderly. At them this process (problems with memory) is natural and is connected with occurrence of some difficulties, but the bilberry successfully copes with them. On the side (in the good sense) the results of blueberries should not after all write?

The third popular method promotes Winnie the Pooh. No, unfortunately do not go to visit in the morning, and eat honey. Three tablespoons of honey a day and memory begins to improve. Of course to maintain a healthy sleep and exercise is recommended, even if there is no memory problem.

Remember, "what trains, then develops!" Do not throw off their shortcomings on others. I wish you success in all your memory.