How to escape the heat? We are cunning on inventions!

How to escape from the heat in the summer, when the thermometer does not fall below + 30, when the asphalt melts, and the air seems viscous and thick, like jelly? Many people feel extremely uncomfortable during the summer. Try using the tips below - and the long-awaited relief is bound to come.

How to escape from the heat of the house

• First of all, you should pay attention to the windows. Curtains or blinds, hung on them, will already reduce the temperature inside the room by 3-10 degrees. Additionally, a light-reflecting film glued to the window or sewn to the curtains for the summer period will help. Windows should be opened wide only in the early morning and late at night. If possible, sleep with open windows and a balcony.

• You can refuse from an expensive air conditioner if you buy a fan and make it work by blowing a container with ice or frozen water. The apartment will receive cold air. And in order to reduce energy losses from fan operation, say goodbye to old incandescent lamps and replace them with energy-saving ones. Which, in addition to its direct purpose, allocate 4/5 less heat than usual.

• Diet on hot days - fresh vegetables and fruits, cold snacks, in general, foods that do not require cooking on the stove or in the oven. You can drink hot tea or cold water (only in small sips so as not to catch your throat).

• Taking a better shower is warm, with a water temperature above 20 degrees, then the blood will not flow to the skin to compensate for its cooling. If it becomes completely unbearable - help means from India, where they escape from the heat, wrapping around the head of a turban from a wet towel.

• 2-3 hours before bedtime, it is necessary to place the bed linen in the refrigerator packed in a refrigerator. By choosing it for the summer, by the way, give preference to light and natural fabrics. And at night, near the bed, a bottle of cold water should be "on duty" for drinking and rubbing the face.

How to escape from the heat at work

• Clothes - spacious, light colors, cotton or other natural fabrics. Makeup, cream, antiperspirants - at a minimum: women, pity your skin, it is not so easy for her.

• Saviors, who are always with you: a bottle of water, lying in the night in a freezer, a handkerchief and a fan. Water, however, will have to be drunk as it thaws, over a small sip. The handkerchief is useful for wetting and rubbing the face and hands.

• Try to move all the important and necessary things to the first half of the working day, while it's not so hot. Then it will be much harder for the head to think.

• To humidify the air in the workroom, you can use a small spray, a house plant with large leaves, a small aquarium (you can and without fish).

• During the lunch break, like at home, give up heavy food and coffee in favor of vegetable salad, fruits and green tea.

How to escape from the heat in the car

• The simplest way is to regularly wash and polish it. A perfectly clean car perfectly reflects the scorching sun rays.

• Protect the interior of the car with sun blinds on each glass (inside) and a reflective screen on the windshield (outside, the edges of the screen need to be clamped with doors).

• To keep the air in the cabin cooler, place in the rear seat containers with ice or frozen water (in reasonable quantities and appropriate packaging).

• Use the essential oil of coniferous trees, known for its refreshing effect when inhaled.

How to escape from the heat in general

• Walk barefoot.
• Quench your thirst with mineral water, water with lemon, compotes, fresh.

• Quench your thirst, and with benefit to the body, you can pick up cucumbers, tomatoes, watermelon and other fruits that contain a lot of water.

• Do not quench your thirst with beer and other alcoholic beverages (dehydration), coffee (increased pressure on blood vessels), lemonades (high amounts of sugar increase blood pressure).

• Try not to go out from 11 am to 5 pm, at the very heat.

• Do not switch on household appliances that heat the air during the day.

• Choose from the city to the nature, to a natural body of water (a stream, a lake, a river, the sea, the ocean).

All year round (not only in summer) lead a healthy lifestyle - it will help you easily adapt to any season and to any weather.