Whether it is possible to lemon at thoracal feeding: advice and recommendations to young mums

Citrus fruits are enriched with vitamins. Tea with a lemon, perhaps, the first, as each of us recollects, having found out the first signs of a cold. Vitamin C strengthens the body's immunity, helps fight infection, gives a huge charge of energy and vitality. Many of us are so fond of lemon that they can consume it as an independent fruit without additional use of sugar or honey. But can you lemon when breastfeeding? What should modern mummies know? The subject is rather thin, scrupulous, requiring illumination.

About the benefits of lemon

Is the lemon permitted during breastfeeding? Yes or no? Before trying to answer this question, let's talk about the benefits of lemon, when it's just necessary. This exotic fruit is a storehouse of useful vitamins and microelements. Of course, for residents of our country who drink lemon since childhood, having the opportunity to purchase this fruit in a store of walking distance, it is not exotic, but nevertheless. He is capable of:

• Due to enrichment with vitamin C, strengthen the body's immune system;
• Remove toxins and toxins from the body, cleanse the liver;
• Replace salt in the preparation of many culinary masterpieces;
• Strengthen the walls of blood vessels;
• To struggle with the first signs of varicose veins.

It is important to understand that the use of lemon, even in a small amount, increases acidity in the stomach, which is why if a lactating woman has gastritis and much less an ulcer, you should not eat citrus fruits.

Lemon and lactemia

Citrus - known allergens, which is why some doctors strongly recommend that women during breastfeeding refuse to consume lemon. This is more a reinsurance than a rule. Many women who during pregnancy and lactation used lemons, did not notice any allergic reaction in toddlers.

It is important to understand that the allergy is individual. During breastfeeding, unpleasant consequences in the form of a rash on the body, a loose stool can cause simple and safe at first glance food.

Is it possible

Is it possible to lemon when breastfeeding? If you approach the question in the broadest sense, any gynecologist and pediatrician will say that the lemon does not carry any threat to the baby when one condition is met - moderation of use. Restricting a few slices of lemon in tea or zest in a pie, you are unlikely to harm your crumb.

Introduce in the diet of lemon, nursing mother should be very careful, watching the reaction of the body crumbs. For starters, you can limit yourself to a few drops of lemon juice, added to the tea.

Tea with lemon

Can I tea with lemon when breastfeeding? This tasty, fragrant and healing toning drink is loved by many of us. During breastfeeding, women are not ready to part with it. It is a tonic drink, an effective remedy for fighting colds.

Subtlety of use

We tried to answer the question of whether it is possible to give a lemon to a nursing mother, it remains to understand how to use it properly, so that it is not only safe, but also useful. Many people think that it's enough to pour a slice of lemon with boiling water. But this is completely wrong. Boiling water - the main enemy of citrus, lemon in particular. Under its influence, complete destruction of vitamin C occurs, which is why it is necessary to add lemon slices to the already cooled beverage. Can I tea with lemon when breastfeeding? Yes, but only with observance of technology of preparation of a drink - otherwise you will receive no benefit for your organism.

It is not necessary to be limited only to tea with addition of citrus. Quite often, young mothers are wondering whether it is possible to drink lemon when breastfeeding. And all because the water with the addition of lemon juice is no less popular - it is an excellent tonic that awakens in the morning. And you can use as boiled, slightly cooled water, and cool.

Existing contraindications

We tried to cover all aspects of the question of whether a lemon can be breastfed. But the arguments will not be complete unless you mention the contra-indications.

The lemon is not recommended for women suffering from diseases of the gastrointestinal tract, problems with the pancreas. Refuse it is in the case of an individual allergic reaction or intolerance. Nursing women should not use it as a self-contained product - it is better to add a small amount to tea, water, baked goods. The point is the aggressiveness of lemon juice and its negative effect on tooth enamel, that it is certainly not necessary for a young mother with a weakened body. In other cases, there are no special obstacles.

The lactating woman should clearly understand that any product of her diet will penetrate into breast milk, respectively, get into the baby's body. It is therefore necessary to be extremely cautious and accurate with the use of products that can cause an allergic reaction.

Summing up

Is it possible to lemon when breastfeeding? If you approach it more consciously, carefully, there are no contraindications. The main thing - do not get carried away, do not use a tonic and immunity-strengthening drink every day. In the case of detecting even a slight allergic reaction in a baby, which manifests itself in the form of redness, rash and flaking on the body, it should immediately stop using it. Carefulness, caution and adherence to a number of recommendations will help avoid complications, to spare the crumb from an allergic reaction.