How to pump up the Brazilian buttocks at home?

Each girl dreams of a beautiful, slender, smart figure and elastic muscles, to please herself and attract the attention of the opposite sex. Buttocks - this is the part of the body that must necessarily be in a tone to give its owner femininity, charm and sexuality. If the muscles of this area are tightened, the girl will look great both in tight-fitting leggings or jeans, and in an open swimsuit. So, let's talk about how to pump up big Brazilian buttocks.

Tips for beginners

To bring the body into tone, it is not enough just to perform certain exercises with some periodicity. Remember about such moments:

• The best result you will achieve if you engage in simulators. To do this, buy a subscription to the gym to be able to use the equipment at any time. For tightened buttocks, use an exercise bike, a stepper or a treadmill.
• If you do not have the opportunity to visit the gym, then most responsibly approach the compilation of exercises. Remember that physical activity must necessarily be combined with cosmetic procedures.
• Exercises for the Brazilian buttocks at home can lead to a noticeable result in a month, but on condition that they are correctly and regularly performed.
• The optimal duration of one lesson is 1 hour, but if you can not allocate this amount of time, train at least 30 minutes a day.
• At least a quarter of an hour you should give dynamic exercises. This is necessary to conduct a warm-up and avoid all kinds of injuries. In addition, the dynamics contribute to fat burning, this will allow the muscles to manifest themselves more quickly.
• After a dynamic load, pay attention to the power exercises aimed directly at pumping the muscles.
• Do not forget about stretching. This makes the muscles elastic, elastic and reduces pain after the first workout.
• You need to study every other day. It is often undesirable to do this, as the muscles grow and acquire a tone at rest, that is, between workouts.

So, these are general principles, and now we will pass directly to the exercises.

Exercises for homework

Remember, performing any exercise, it is important to do it correctly, following all the tips. If your technique is incorrect, you risk not just not using the right muscles, but also getting injured. Put on comfortable loose clothes, get a special mat for fitness and start improving your own body.

So, let's take a closer look at how to pump up the Brazilian buttocks with exercises:

• Lie on your side. You should lie flat, without losing balance. With one hand, you will rest on the floor. Make 10 lifts with each foot. Exercise slowly, feeling the muscles.
• Lie on your back. Pull your legs out evenly and slightly lift them up. Do 10 full times, then repeat 10 more repetitions, but use each leg separately.
• Lie on your back, bend your knees. Your feet should stand firmly on the floor, the back should be flat. Lift the pelvis up. Do this 10 times.
• Lie on your back and completely relax. Tighten the buttocks and keep in tension as long as you can withstand. Do 3 such approaches.
• Put your feet to the width of your pelvis. Do 10 sit-ups. There must be a straight back, and the heels should stand firmly on the floor.
• Stand on your knees, and place your palms on the floor, resting on them. Make a swing back. Repeat 20 times with each foot.
• Accept the pose from the previous exercise. Without bending the leg in the knee, take her slowly back. Do 20 repetitions on each limb.
• Stand in the pose from the previous exercise and again take your legs away, not backwards, but to the side. Do 20 repetitions on each side.

If you do all the exercises correctly, you will feel that the load is given to you all more easily. In this case, increase the number of repetitions to achieve the desired result.

Quick training for busy ladies

If you do not have enough time to pump up the Brazilian buttocks, photos of which you regularly see on the web and want to achieve the same result, then use a quick workout that will help you to tone your muscles:

• Stand on your knees, and palms rest on the floor. Straighten one leg and do slow swings with a small amplitude. Do 4 sets of 16 times for each limb.
• Lie down on the floor, bend your knees, rest on the floor with your feet, and stretch your arms along the body. Slowly lift the pelvis. Hold in the upper position for a few seconds. Do 10 repetitions.
• Do squats that have already been described above. 4 sets of 16 times is the first step. It is advisable to perform this exercise with extra weight. For this, dumbbells are suitable, and if you do not have them, replace them with bottles of water.
• From the standing position, move one leg forward, bending the knee at a right angle. Return to the starting position. Make 16 attacks on each leg. This exercise is also desirable to perform with additional weight.

This training should be carried out at least three times a week. In addition to exercises to bring the body into shape, other techniques have been developed.

Massage: Brazilian buttocks

Massage, which corrects the shape of the buttocks, reduces the fatty layer and removes cellulite, is carried out in special salons. But you can master his technique and perform the procedure on your own. It consists in the intense beating of problem zones and the vibration of the buttocks. You can massage with both hands and with the help of bamboo sticks.

Stages of the massage

To massage gave maximum results, it is carried out in three stages:

• Rubbing into the buttocks special cosmetic products, suitable for the type of skin.
• Do massage with your hands, breaking the fat.
• Continue the session with bamboo sticks.

This procedure leads the muscles into tonus. But you will not be able to enjoy and relax, as the massage keeps the buttocks in suspense and triggers muscular work.

Lifting the buttocks

Lifting is a way of interfering with the body without surgery. This procedure is carried out in specialized salons. It quickly and practically painlessly tightens the buttocks, giving them a rounded shape and returning the tone. The only drawback is the high cost, but if you can afford to spend a certain amount of money, then consider this option as a way to return beauty and resilience.

Home wrapping

Wraps - an effective way to improve the skin of the buttocks. To conduct the procedure, prepare a mixture of black clay, sea kale, black coffee, honey and a pinch of sea salt. Pour a lot of boiling water, allow to cool slightly, apply to problem areas and wrap food film. Wrap yourself in a blanket, and after an hour, rinse all components with water. This method is effective if you simultaneously play sports.

Helpful Tips

Often, in pursuit of the ideal body, we forget that a healthy diet is the first step to chic forms. Eat correctly, regularly, and drink at least 2 liters of water a day and after a month you will notice how tight your figure has become.