How to raise your chest at home?

The object of close attention in the figure of a woman from the male half, of course, is the breast. This elastic and taut body is a sign of youth and sexuality. Therefore, most female representatives over time are interested in the question: "How to raise your chest?". After a certain age, it loses its elasticity, and women, in pursuit of desired forms, are ready to resort to any procedures, just to return the piercing glances of men to their side.

Why is this happening?

The human body is subject to physiological aging. With age, the metabolism worsens, the functions of life-supporting systems responsible for youth begin to decline. So in the mammary glands there is a loss of elastin and collagen - substances responsible for the depreciation properties of the bust.

The female breast consists of glandular and adipose tissue. In the reproductive age of a woman, when she is able to give birth and raise a child, her bust has a certain shape due to sex hormones. During the period of extinction of the sexual function, stimulating the action of hormones on the tissues of the mammary glands, their weakening occurs. As a result, the former forms are lost, and before the beautiful sex, the problem arises: "How to raise the breast?".

In addition to the physiological cause, the loss of elasticity of the glands occurs due to improperly selected underwear and because of excess weight, which makes the bust weigh heavier than fat.

Methods of struggle

You can restore the elasticity and contour of the breast in several ways. The most radical is reduction mammoplasty. This is a method of surgical intervention in the mammary glands, when an incision is made around the halo and a part of the adipose tissue is excluded. That is, in fact, breast reduction occurs. The cost of this procedure is about 200 thousand rubles. In addition, the operation requires a long rehabilitation. Therefore, to raise the lowered breast surgically, not everyone is a suitable method to deal with the existing problem.

The constant effect of beautiful chest can be achieved by physical exercises, diet, corrective linen and contrast shower. If you start to follow this part of the body in time and regularly take preventive measures, then by the age of fifty years it will be easy to avoid costly surgery while maintaining the youthfulness of the mammary glands. On the effective exercise and nutrition will be written a little later.

Temporary ways to raise a bust

Women for visual improvement of forms are able to resort to any tricks. For example, under an open dress to pick up silicone pads that help to round the chest, while creating a sense of their absence. Or here is the Chinese know-how in the field of breast tightening - invisible stickers. They are water resistant, transparent and not allergenic at all. The properties are reminiscent of office scotch tape. Are applied under any open clothes. To do this, in the area of the areola, one part of the article is stuck, then the chest rises to a certain distance and is fixed by the second half of the sticker somewhere on the line of the axillary hollow.

Now, knowing the way how to lift the chest with scotch tape, it's time to consider another method for the temporary effect of "high bust" - this is using the corset. It should be in the arsenal of women with lush forms, because, in addition to lifting, it helps reduce the burden on the back. The corset is invisible under the clothes, while in a few minutes the question is solved: "How to raise your chest?".

Physical load: complex number 1

The best way to combat the loss of elasticity of the bust at home is sports. But it is worthwhile to understand that the physical load is not able to change the shape of the mammary glands, because hormones are responsible for their formation. The exercises are aimed at strengthening the muscles of the back and chest, which are involved in a high location of the bust.

The first exercise is performed on a chair. Starting position: one arm on the back of the chair, the other on the seat, legs straight, the body is at an angle of 45 degrees to the floor. It is necessary to lower the body lower, in exhalation, back to the original stand on exhalation. Only 15 repetitions.

The second task is push-ups. For those who have never done them, exercise should be performed from the knees. The fingers look forward, the tailbone is pulled up, and the palm, shoulder and chest are located on one imaginary line. From this counter on inhalation the trunk descends downwards, on exhalation it returns back. Number of repetitions 15.

The third exercise is complicated push-ups with raised legs. The starting position is similar to the previous occupation, only the legs are fixed on the chair seat. Now in such an inverted state it is necessary to wring out too, 15 times.

To finish the specified exercises to lift a breast, it is necessary an extension. To do this, in the doorway, parallel to the floor, press your hands against the frame and slowly move the body forward, while leaving your legs still. When the tension in the shoulder and pectoral muscles was felt, you should stop and, having counted to 20, stay in this position. Then go back and repeat the stretching 3-4 times.

Physical load: complex number 2

Claudia Slate is an inveterate opponent of surgical intervention for the purpose of breast correction. But how does the mother of three children always look smart and has the same seductive forms as twenty years ago? To lift the muscles of the supermodel's breast helps a special complex.

• Lying on his back, raise his hands by fifteen centimeters up, while holding dumbbells of 1.5 kg (they can be replaced at home with bottles of water), and begin to raise his arms to the sides to the shoulder line. Perform 15 times every three approaches. It involves biceps, intercostal and pectoral muscles.
• Lying on the back, hands with a load to lift perpendicularly to the body and on inhaling to lower them to the sides before touching the elbows of the floor, on the exhalation to straighten them to the starting position. 15-20 times three approaches.
• Sitting on a chair, dilute elbows aside, while between the palms of the ball. Elbows, shoulders and hands are in the same plane, the ball is at the chest level. The palms compress the ball as far as possible, in such a static state it is necessary to stay for 5-7 cycles of breathing (inhalation-exhalation). Then relax the muscles and repeat the task up to 15 times.

Three means for skin decollete

What exercises to lift the chest, it is now clear, but is it enough to achieve the desired result?

The fact is that overweight is one of the reasons for losing the elasticity of the bust. A fluctuation of weight is always reflected on the skin. As a result of losing weight stretch marks appear on it, and therefore it is important to take care of the décolleté skin together with exercise.
Claudia Slate uses three methods for this purpose: honey, olive oil and ice.

Honey helps to peel the decollete from dead cells, which hinder the elasticity of the skin. Olive oil of cold pressing moistens problem areas. Well, ice improves blood circulation. It is important to know! Honey is not suitable for everyone to check the reaction of the body to the product, it should be applied to the wrist for a couple of minutes. In case of successful carrying out of experiment on a wrist honey can be applied on a breast. If nevertheless there were reddenings, peeling should be done with ground coffee.

The Right Bra

The main function of this part of the women's wardrobe is to maintain the breast, and then to make it attractive. There are myths that wearing bras on the contrary promotes loss of elasticity of mammary glands in connection with muscle atrophy. But if you look at this part of the body from African women from wild tribes who have never worn bras, this hypothesis is hard to believe.

Therefore, the correct underwear should set the chest at a distance of 2 cm below the axilla, then it does not provoke the lowering of the bust.

How to raise the breast with food?

The hormone estrogen affects the condition and shape of the female mammary glands. Its decrease in the body helps to reduce the bust. So, among the products that adversely affect the chest, are cauliflower and cod liver oil. In cabbage there are substances that prevent the contact of estrogen with the tissues of the mammary glands, as a result of which the decollete elasticity is lost.

But cheese, soy, linden, sage and rosemary, on the contrary, contribute to the maintenance of a beautiful breast shape.

Summing up

To always remain fully armed, having the most beautiful neckline, and catching male views, it is necessary to follow the following recommendations:

• Follow the posture.
• Systematically do exercises.
• Control weight.
• To nourish and moisturize the skin of the breast.
• Wear properly selected underwear.
• Do not sunbathe topless.
• Improve blood circulation with a contrast shower or ice cubes.

If you follow the above tips, you will never have to solve the problem of how to raise a saggy breast, as it will always have an ideal, tightened shape.