How to boil oatmeal in water, with milk and apples

Most nutritionists tend to believe that oatmeal must be present in the diet of a modern person. And the thing is that oatmeal promotes the normal functioning of the stomach, perfectly sates, and yet it is non-nutritive. It is best to eat a portion of oatmeal in the morning at breakfast. Oatmeal helps to wake up quickly to the body and starts important for human life processes. And if you need to lose extra pounds, breakfast in the form of oatmeal will be more than ever.

They say that oatmeal porridge can be useful only when it is used with great pleasure. Since early childhood, some love it, and others, becoming adults, do not tolerate the spirit. What benefits can you say if you have porridge without desire and appetite. Many consider (especially fighters with excess weight) that the correct oatmeal should be cooked on the water without the addition of salt, sugar and other additives. As a result, the porridge turns out not the most delicious. Why so darken the intake of food, because it should not only be useful, but delicious. That's why we will now talk about how to cook oatmeal porridge, so that it benefits our body, and was eaten with appetite.

Especially oatmeal porridge is useful for gastritis of the stomach. Due to its viscous consistency, it envelops its walls, thereby promoting the healing of wounds. If you have stomach problems, how to cook oatmeal in this case? In general, oatmeal is divided into one that does not require cooking, and one that should be boiled for several minutes. A good option can be oatmeal. They can be poured with boiled water, covered with a plate to make them swell, and start eating. With the sick stomach, the next oatmeal will be most useful: after a night, soak a glass of oatmeal in cold water, and in the morning cook it on low heat in two glasses of water until it thickens. Ideally, salt is not desirable, but if the porridge seems completely tasteless, then allow yourself a small pinch. The same oatmeal porridge will be useful in the event that you decide to get rid of extra pounds.

How to cook oatmeal on milk? Welded on this product, the porridge increases its caloric value, which is undeniably good for a weakened or a child's body. But such an everyday option would be undesirable for slimming, although it's also not worth completely refusing milk porridge. Prepares milk porridge as well as on water, just do not forget to add salt and sugar (you can replace honey). It turns out real yummy! If you have little time, buy oatmeal flakes that do not require cooking, pour them in the morning with boiled milk and wait a couple of minutes. A hearty, healthy breakfast is ready!

Cooked porridge from oatmeal can become your real masterpiece of home cooking. The fact is that oatmeal is perfectly combined with various dried fruits, nuts and fresh fruits. For example, you can add raisins, walnuts, a fresh apple, grated. And if you take oatmeal and add dried fruits and nuts to them, your final result will be a product like muesli. By the way, if you buy them in a store, they will cost you more.

In the end, I'll talk about how to cook oatmeal with apples. As a basis, you can take either milk or water. Take a glass of oatmeal and soak it in cold water for the night. In the morning, drain the water, pour it clean or milk and put it on the stove. After the liquid boils, the fire is reduced and continue to cook the porridge, periodically stirring it. One apple is peeled and rubbed on a large grater. When the porridge is ready, add an apple to it, salt and sugar if desired, and close it with a lid. Delicious oatmeal with apples ready!