How to achieve a flat stomach and a thin waist? Recommendations are given by the famous fitness instructor Natalia Korotkova

In order not to be ashamed of your figure, flaunting along the beach, women go for everything, especially when you want to get yourself in shape before the summer vacation season. And often doing it yourself is very difficult. Due to lack of knowledge and the need for additional motivation, many representatives of the fair sex resort to the help of fitness instructors.

Natalia Korotkova, who took a bronze medal at the Russian championship in 2013 in the category "fitness bikini", is a personal instructor. She gladly gives practical recommendations and participates in demonstrating effective exercises that help all women to find a beautiful belly and an aspen waist.

A flat stomach is a dream for some, seemingly unattainable. And all because most people mistakenly believe that the existing huge folds hanging over the belt of trousers can be neutralized by simple exercises for the press. This is not true. Correction of a figure is a long, hard work. And at first it is important to remove fat deposits, otherwise strong, beautiful muscles will appear, but will not be visible because of the thick fat layer.

To help, of course, the right diet comes. Only then you can proceed directly to the exercises on the press.

Practical advice from Natalia Korotkova

Natalia Korotkova recommends first some simple exercises to warm up the body and muscles. The first is done with a bar or bars, in a hanging position with the legs lifting.

It is necessary to lift legs with crossed feet, but it is important to make sure that the load is only on the abdominal area. The press can not be pumped every day! It is necessary to observe the alternation of active physical activity and rest. And one more practical advice: not the quantity, but the quality of the twists performed will lead to the coveted result.

Natalia Korotkova has made fitness the meaning of her life. For her, physical activity is health, happiness and a smile. She is happy to help everyone who wants to find the perfect press and waist. By the way, the athlete notes that the above exercise of lifting the legs is much more effective than twisting lying on the floor.

By the way, exercises for stretching must be done between all approaches, in order to remove the tension from the muscles and nothing to stop the work.

Exercise on the floor

For the next exercise, Natalia Korotkova recommends moving to the floor, comfortably placed in a prone position. Then, alternately, the legs are raised. Further, the expert recommends taking a short break.

Then the "Scissors" exercise is performed. In the last exercise, you need to fix the lumbar region by placing a soft cushion under it (you can just put your hands under the buttocks). In this position, the slopes of the half-bent legs are carried out to the sides.

Exercise with the ball

Having settled on the Roman chair, at the moment when the body of the body descends, you need to catch the ball from the partner standing at your feet, and when lifting, it is necessary to throw it back. This is a complex, but very effective exercise, since almost all the muscles of the press are involved in it.

The development and strengthening of muscles, the loss of fat deposits - this is what fitness is directed at. Natalia Korotkova advises to practice regularly, alternating exercises. And, of course, it is important to adhere to a healthy diet.