How many calories are burned while swimming in the pool? Calorie consumption calculator

Swimming is perhaps the only sport that suits every person. Healthy, sick, adults, children, full, thin - swimming can be done by anyone. If you really want to lose weight, protecting yourself from possible injuries, you'd better enroll in a swimming pool with a professional instructor who at first will help you with the technique of performing movements and breathing correctly.

Benefits of visiting the pool

Swimming will not only perfectly correct the figure, but will also give muscles a tone. In addition, this sport strengthens the heart, lungs, improves posture. Swimming trains all muscle groups at once, which is never achieved by engaging in another sport.

Take care of your health carefully, if you are in the pool for the first time, consult with the instructor, let him help you put the equipment, advise on what drawbacks you need to work and how many times a week to engage.

Another advantage of this sport is accessibility for busy people. Swimming time in the pool you can choose on your own. Early in the morning, the water will help to charge with energy for the whole day, and in the evening you will effectively tune into sleep.

In addition, if you have a tight schedule, swim for only half an hour and continue to do their own thing. Even the minimum amount of time will benefit both your figure and your health.

How many calories are burned while swimming?

The question that worries many people, mostly women, concerns weight loss by swimming. We are glad to please you, because swimming takes a lot of energy. So, the cost of calories while swimming in the pool is much higher than the energy consumption during classes by many other sports.

How many calories are burned while swimming, depends on the style that you have chosen. You can combine several styles for one visit to the pool, if you are an amateur and do not prepare for professional competitions. So, for women, the average calculator of calorie consumption during swimming in the pool is:

• On the back - 290 kcal.
• Krolem - 260 kcal.
• Brass - 270 kcal.
• Butterfly - 290 kcal.

For an average male, the calorie consumption calculator looks different:

• On the back - 400 kcal.
• Crawl - 375 kcal.
• Brass - 390 kcal.
• Butterfly - 375 kcal.

This list is designed for a session time of 30 minutes. If you swim for an hour, double each digit, if more, proportionally calculate the energy expenditure. The consumption of calories will increase if you have a lot of excess weight, that is if you weigh more than 70 kg (for women) and more than 120 kg (for men).

Is it possible to lose weight by swimming?

When we found out how many calories are burned while swimming, we can safely say that it is quite possible to lose weight by doing this kind of sport. But do not rush to rejoice, because there are several factors that counter the process of losing weight.

First, after a swimming session, a person feels a strong hunger, so lost calories can return in double size.

The second argument is a very heavy load on the muscles. Swimming in the pool of calories burns, but the person is so tired that he avoids motor activity in everyday life. Thus, calories are consumed exclusively during swimming, which is not enough when losing weight.

Most sports involve energy consumption not only directly during class, but also immediately after it. This is due to the sharply increased body temperature. The body spends extra energy on the fight against cold. Swimming does not contribute to raising the temperature, so when you leave the water, energy is drastically reduced.

If you decide to lose weight by swimming

If you like this sport and you do not want to engage in other activities, you should know that losing weight by swimming is realistic if you follow certain recommendations.

Experts advise to swim in cool water, but not in the cold. You should feel comfortable during the session.

It has already been noted that swimming helps strengthen the heart and lungs, which is why this sport is an ideal preparation for more serious and heavy loads. Also you can combine swimming, for example with fitness. Then it will give the desired result.

Plan your diet, do not let the hunger that overtakes you after the session, destroy your dreams about the ideal figure. Just prepare yourself a low-calorie snack.

No one is immune from hypothermia. Be attentive to your body. If you feel mildly ill, stop the session in order to avoid colds or inflammation of certain organs.

Swimming in the sea

Swimming in the sea compared to the session in the pool has advantages. Being on the high seas, you will lose more calories only due to the fact that you do not have support. You will direct all efforts to stay afloat when the pool is always near the edge of the rim or buoys.

When sailing on the high seas, you will burn at least 400 calories per hour, and your skin will absorb the beneficial trace elements contained in the salt water. This procedure is able to replace the massage session in professional beauty salons.

Rules of healthy weight loss

Finding out how many calories are burned while swimming, many people rush to record in the pool, without studying the elementary rules, without which the body not only will not lose weight, but will also get health problems.

First, swimming, strangely enough, leads to dehydration of the body. Before and after training, drink the maximum amount of clean water to avoid feeling unwell.

Secondly, do not eat up before the session. Yes, swimming causes severe hunger, but before training it is prohibited for at least 2 hours. Neglect of this rule can lead to poor health during the session and to ineffective digestion of food.

However, about an hour before training, doctors recommend eating a small amount of food rich in carbohydrates. It can be a banana or a small piece of chocolate. Carbohydrates give the energy necessary for effective training.

Swimming as a means of stress

Everyone knows that the stresses and nerves that arise in everyday life often lead to overeating, and this, in turn, threatens obesity. Swimming not only improves the physical form, but also actively removes the stress accumulated during the day. If you look at the problem of losing weight on this side, the appearance of a feeling of hunger after training does not seem to be an obstacle to finding the coveted form.

Doing regular with this sport, you will become not only smart, but also cheerful, which is no less important for a beautiful appearance and a happy life in harmony with yourself and surrounding people.