Swimming in the pool - health benefits are obvious

Swimming in the pool brings maximum benefit to both the figure and health. It increases the general tone of the body and at the same time helps to relax. It is necessary to know some rules of water classes, the main ones of which are given below.

So, if you plan to combine swimming with other physical activity, then water sports should be transferred to the second plan. Doing on a treadmill or fitness after water aerobics or swimming in the pool is highly not recommended, as water has a huge impact on the human body: temperature, chemical and mechanical. It activates almost all active biological points, strengthens the endocrine glands and blood circulation. Swimming in the pool is also useful because during the performance of these movements the heart works even more efficiently than when exercising on a stationary bike.

Swimming in the pool should be carried out after a thorough kneading of the shoulders, neck and general warming of the muscular system. Experts recommend to do massage pointwise in the middle between the nose and upper lip. With the help of this massage you can remove the clamping of muscles.

In the event that a long break was allowed, new activities in the basin must be carried out strictly according to the developed schedule. The number of visits per week is at least three times. At the same time, nutrition needs to be carefully balanced and can withstand the necessary time between training and eating.

It is recommended to adjust the approximate training mode in the following order, starting from the first week of classes:

- two weeks - 4 times 25 m;

- before the fifth week - 2 times 100 m;

- before the tenth week - 4 times 100 m;

- at the 15th week - 3 times 200 m;

- at the 20th week - 4 times 200 m;

- from the 21st week - 2 times 500 m or 5 times 200 m.

To prevent fatigue, you need to alternate swimming and rest. So, after ten minutes of active training five minutes you need to stay at the edge of the pool on the water path.

To increase the load, you can alternate swimming and some elements of aqua aerobics. One example is a list of exercises: turn your back to the side and raise your legs at different angles. You can also add the legs to the sides, rotations, swings back and forth. Complete the set of exercises by simulating steps on the spot.

In addition to general improvement, swimming in the pool allows you to get rid of excess weight. This type of occupation burns about 200 kcal on average for 40 minutes. Swimming in the pool with a very active load on the human body is the optimal and effective physical activity for people who have problems with the spine and joints, the manifestation of varicose veins or the trauma of the bone system. Such an occupation as swimming in the pool is a benefit for pregnant women and young children.

For people who are very attentive to their appearance, swimming makes it possible to acquire an attractive body thanks to the stresses on all the major muscle groups. So, training of the muscles of the chest, back and shoulders is carried out thanks to the actions of the hands, which help to stay on the water. During swimming, the muscles of the legs develop and strengthen, because they represent the main driving force.

That's what swimming in the pool is good for: stress is removed, calm comes, and at the same time a person receives a charge of energy. Such contradictory feelings are possible due to the magical power of water. After all, people usually get very tired from stress and heat, and during swimming the body is immersed in a cooling and soothing environment. It is these feelings that allow you not to feel tired for a long time and play sports much longer in time than on land.

And the last important factor in favor of swimming in the pool is people's perception of this activity as a pleasure that they want to feel again and again.