Diet on green tea - how to lose weight without harm to health?

Any girl strives for excellence, which often consists of a beautiful, slender and smart figure. That's only to achieve the desired result is always hampered by our food. Sweets, flour and fried - to give up this completely is very difficult, because ladies often resort to various restrictions in the diet.

There are hundreds of different diets, beginning with a hard cut in their diet, ending with hunger. But is it worth to rush into such extremes? Let's talk about such a universal thing, like a diet on green tea.

What is true, and what is not?

There are many myths about phenomenal fast weight loss by 5-10 kg per week. Alas, this result is almost impossible to obtain. And if it is achieved, even for a couple of weeks, then with great losses for health.

Can I drink green tea on a diet? You can not, but you must!

Green tea was consumed in ancient China. Of course, this drink did not exclude the rest of the food. But it's still about replacing only the fluids you consume during the day with green tea. Such a diet will help to lose about 5 kg per month. Not fast, but notice - you keep your diet, only by introducing into it an additional product.

Of course, if every day to eat harmful food, then no tea will not help lose weight. If a person eats properly, the use of such an ordinary, but miraculous drink, will help him get rid of the hated kilograms.

What is included in the drink?

Before you start to drink green tea, it is worth studying its composition:

• The drink contains caffeine, which we used to get from coffee. Many know the negative side of this drink. But caffeine in green tea is contained in smaller quantities and has a more sparing effect on the body.
• In addition, tea contains zinc - a microelement that prevents cancer.
• Fluoride is an excellent tool for dental health. For example, in Japan, residents use tea grounds for cleaning their teeth, which helps to strengthen them.
• Tea is rich in vitamins and microelements. First of all, it is B1, B2, PP, as well as iodine, copper and potassium, which contribute to strengthening the walls of blood vessels. Moreover, these substances have an antibacterial effect.

Amazing? Yes. Only a couple of cups of green tea a day can give the whole body of these substances.

What is the usefulness of tea?

Diet on green tea is unique due to its properties:

1. First of all, the drink contains antioxidants, which are responsible for slowing the aging of the body.
2. Due to the diuretic effect, tea helps to remove toxins and toxins from the body, and also relieves it of excess water. This, by the way, eliminates swelling of the feet.
3. Polyphenols, which are full of this drink, contribute to the acceleration of heat transfer. It is noticed: if you drink 3-6 cups of drink per day, then a diet on green tea will help burn fat by 45% faster.
4. Tea can reduce blood sugar. This means that people's hunger will be much lower. If you drink a cup of tea half an hour before a meal, the amount of foods that you will be saturated with will be significantly less.
5. The substances that make up the drink contribute to the normalization of blood pressure.

Can you call this drink a panacea? Certainly, such a simple tool can not only help to reduce weight, but also cope with a lot of problems in the body.

How to drink tea?

Following a few tips, you will not only accelerate the process of losing weight, but also increase the positive impact on the body that provides green tea. The benefits and harms for women depend on what?

To achieve the desired effect, the drink should be consumed completely without sugar. This applies to sugar substitutes, which contain aspartame - an extremely harmful chemical substance for the body.

Green tea should not be taken before bedtime, because the next morning you will find bags under the eyes. It is necessary to drink 3-6 cups during daylight hours. If thirst before going to bed is very strong, it is better to eat an apple.

Also, if you want to enhance the taste, you can add a sprig of mint, dried berries or cinnamon to the drink.

The "milk + green tea" diet is known to many. The thing is that with the addition of a small amount of low-fat milk, the diuretic effect of the drink increases, and this helps to lose weight.

It is best to drink tea chilled. So the body will spend more energy to warm the drink. The cost per cup is about 50 calories.

Benefit and harm

It is necessary to refuse the use of a cheap drink, since a poor-quality composition can have an undesirable effect on the body instead of the beneficial effect that green tea gives. The benefits and harm to a woman when taking a substandard product in this case are almost identical. What else is worth paying attention to?

Diet on green tea, reviews about which are quite diverse, is not always effective. The main secret lies in the process of brewing itself. The main rule is that the water you use should not contain an excessive amount of chlorine.

Also of great importance is the water temperature. When brewing, it should not exceed 80 degrees. If it reaches a higher level, then many useful tea substances are destroyed. Therefore, after boiling the kettle, you should wait about 5 minutes for the water to cool down a little.

Carefully

When you take a drink should be careful people with the presence of kidney disease. First you need to consult with a specialist.

Now you know that a diet on green tea can be extremely effective, if you correctly use this magic drink.