Mango is a juicy tropical fruit, which, however, has ceased to be exotic for many Russians. Today in every large supermarket you can buy fragrant bright yellow fruits almost all year round. In this article we will tell you how to eat mango - with or without peel, we will describe several ways of its feeding and serving, and also give other useful and interesting information.
Than useful mangoes?
First, let's see how useful this fruit is. So, ripe mango fruits contain vitamins of group B, and also C, A and D, minerals - calcium, iron, zinc, phosphorus and some other, many organic acids. The use of mango in food increases immunity, helps fight colds. At the same time, the calorie content of the fruit is relatively small - 67 kcal per 100 grams. Proteins and fats, it contains a very small amount, but carbohydrates are quite a lot - about 12 g per 100 g of product. Therefore, it is better not to eat mangoes to those who adhere to any low-carbohydrate diet. In this case, pay attention to the fact that the fruit contains a large amount of fiber. It is noted that mango in large quantities can cause indigestion.
How to choose a ripe mango?
The fact is that in the world there are about 1000 varieties of this juicy fruit. So, you can see big fruits weighing 500-700 grams, and very small mini-mangoes. Their rind can be yellow, orange, red, and even green. That is, the color is very difficult to determine whether the fruit is ripe or not.
What to do? Focus on the smell. There is a general rule: the more fragrant the fruit, the more it is ripe. Therefore, in a store or market smell mango - if you feel a characteristic sweet smell, then be sure that the fruit is ripe. Also, ripe fruit is soft, but quite elastic. Note that the mango should not have dents, characteristic dark spots - both small and large, as well as black spots on its peel. If there are any, it is a clear sign that the fruit is spoiled.
How to eat mangoes?
To begin the meal, the fruit must be cleaned. First, wash the fruit well-remember that they have traveled a long and long road to your table, so a lot of dirt and bacteria have accumulated on their skin. After the fruit wipe with a towel. It is very convenient to clean the oblong medium-sized mangoes (these are most often sold in Russia), placing it vertically on a plate. That's right, because the fruit itself is very juicy, and if you apply for cleaning it without a stand, there is a great risk of staining the surface of the table with sticky juice. Next, cut the skin with the knife from all sides, holding the fruit by the top - it's ready. Now the pieces of mango can be cut into cubes (see the photo on top) or slices, and served to the table. But still, how do people eat mango fruit? Actually, the fruit is good in itself - without any additives. Ripe and sweet, it will be an excellent dessert for adults and children. Ideally, the pieces are served on a dessert plate and eaten with a fork. If the mango is cut into plates, then it should also be served with a knife. True, not many homes observe these subtleties of etiquette, yet there is fruit with the help of cutlery, we are more accustomed to a restaurant or a guest. Also be careful because the mango has a very sweet and sticky yellow juice. With inaccurate eating, there is a risk of staining clothes, hands and face. Another way to use mango: the fruit as it is - cleaned, but without any additives - you can grind in a blender and make a natural puree for ice cream or biscuit. But in Asia, mangoes are not only eaten on sweet - below are selected examples of what else you can serve this fruit.
With what do you eat mango?
In Asia and Latin America, where the fruit is very common, various sauces are made from it, for example, mango is included in one of the versions of the famous "salsa". Also, the flesh of a ripe fruit can be the original side dish to a chicken or fish, to a rice porridge. Pieces of pulp are added to salads, not only in fruit, fruit is also perfectly combined with seafood, especially with shrimps. It is added to alcoholic cocktails, mixed freshly prepared puree with natural drinking yogurt, and with cream cheese. Of course, mango can become the basis for a delicious and very fragrant jam, be a filling for a pie or patties - the cook's imagination is boundless.
We answer the question: "How to eat mango - with or without skin?"
The rind of this fruit, although attractive in appearance, is especially beautiful on large yellow-red fruits, but it is rather dense and, of course, unappetizing. Those who have tried say that it has a bitter taste. Therefore, the answer to the question of whether the mango skin is eaten, can be an unambiguous "no." Before eating, the fruit must be cleaned. Moreover, if you like it, as they say, completely, then keep in mind that its skin is very fibrous, it is difficult to digest and "clogs" the intestines. In large quantities, this can be very harmful to the health of your digestive tract. The fruit is not difficult to clean, it can be done even with potato peeler, so do not be lazy - enjoy only the flesh of the fruit. Actually, here you have learned about how to eat mango - with or without peel.
Who can not have mangoes?
Note that some of these fruits are contraindicated. It would seem that these are ordinary fruits - eat your health! But no - they can cause a number of undesirable effects. So, it is not recommended to eat more than two medium fruits at a time, a violation of this rule is fraught with colic in the abdomen, irritation of the throat and gastrointestinal tract. If you constantly consume large amounts of mango, this can lead to constipation, as well as rash. With caution, it should be given to children prone to allergies. In this article, we talked about how useful mangoes are, how to clean this fruit, answered the question about how to eat mango - with or without peel. We hope, after reading it, you will love this fruit even more and include it in your diet, as well as diversify desserts, and maybe side dishes, pieces of fruit or fragrant mango purée.