How important is folic acid for women

How important is folic acid for women? Every woman wants to look great and still maintain her health. To do this, her body must always receive in sufficient quantities all the necessary vitamins and trace elements. One of the main substances is vitamin B9 (folic acid, or folate), with its shortage, there may be such disorders as headache, rapid fatigue, weight loss and even depression. Especially important is folic acid for women during pregnancy.

What role does vitamin B9 play for the female body

Folic acid is of great importance if there is a possibility of the development of diseases associated with oncology. Especially it concerns such illnesses, as a cancer of a mammary gland and shejki uteruses. If you take folate daily in a certain amount, then you can achieve that cells that affect the growth of the tumor, will not develop further, which means that it is possible to overcome the disease without surgery. Vitamin B9 is also important in the presence of skin diseases, it is used to enhance the effect of drugs in the treatment of acne, psoriasis and vitiligo. In addition, folate prevents menstrual irregularities and the development of osteoporosis in adolescents and young adults. After the birth of a child, folic acid is also important. For women who fall into postpartum depression, it is important to take vitamins and foods containing this element.

Pregnancy and Folic Acid

In the first trimester of pregnancy, folic acid for women is very important, but it should be started at the moment when the child is just planning. The first three months of gestation is the formation of all organs of the fetus, so during this period, vitamin B9 is extremely important. But after this period, stop taking the vitamin is not necessary, because it helps to avoid mental retardation in the future baby. At the end of the second trimester, the fetus completes the formation of the neural tube, so doctors say that during this period, folic acid for pregnant women is also important. The dosage of this vitamin for a woman expecting a baby is 400 mcg per day. Sometimes the future mother appoints special complexes of vitamins, which already contain the necessary dose of folate per day.

Sources of folic acid

The human body can not produce vitamin B9 on its own, but we can get it with food. Folic acid is found in foods such as beans, oatmeal, spinach, green peas, lettuce, fish, milk, liver, etc. But most of all this vitamin in a flour of a rough grinding. It happens that in the daily menu in an insufficient amount of folic acid. For women, in this case, developed special vitamins, which make up for this deficiency.

Vitamin B9 for health and beauty

It should be noted that there are a number of contraindications for taking vitamin B9. Therefore, before taking folate should consult with a doctor. In general, folic acid for women is of great importance, because it is involved in the process of neoplasm of cells. Folate strengthens hair and nails, accelerates growth and makes them less brittle. To preserve beauty and health, it is enough for the fair sex to consume more foods containing this important vitamin.