Help yourself: we reduce pressure by people's means

High blood pressure is a big problem, fraught with serious complications. Because of hypertension, the walls of the vessels, the brain, the heart, the kidneys suffer. Annually, this disease causes the death of more than a million people in Russia alone. To date, it refers to diseases that most often lead to death. It can be no exaggeration to say that this is the scourge of mankind, because high pressure accompanies every second person on the planet. There is no mystery in this, and therefore we try to keep the disease in check all the time: we take normalizing medications, reduce pressure by popular means. The possibilities of traditional medicine in maintaining normal BP are described in the article.

Complex treatment is an indispensable condition

First of all, it should be noted that high blood pressure accompanies many other diseases - ischemic heart disease, diabetes, atherosclerosis and so on. Hypertension often provokes heart attacks and strokes. And therefore it is unreasonable to engage in amateur activity and try to simply bring down the pressure by any means, forgetting about the treatment of the source of the problem. Continuous medical control, adherence to the requirements of a specialist is most important, and only along with these requirements we reduce pressure by popular means. Traditional healers recommend first of all herbal medicine. In addition, there are a number of food products that help maintain blood pressure in the norm.

Simple folk remedies that reduce blood pressure

Traditional medicine is also good because everything you need is usually at hand. For example, in every house there is a lemon, garlic, milk. If the family has a hypertensive - sure to find the fruits of hawthorn, dogrose, viburnum berries, sea buckthorn jam and other useful products. Perhaps, we will not be able to reduce pressure by popular means quickly, but we will help him not to rise and remain within the norm. And some products, for example sea-buckthorn in any form, are able to effectively lower blood pressure.

Let's recollect some simple recipes with which help we reduce pressure by national means. A classic and well-known combination of hypertension - garlic and lemon. Two medium lemon with zest and a peeled garlic of medium size to grind in a meat grinder and pour two cups (500 ml) of cool boiled water, to insist for several hours. This composition should be taken on a tablespoon three times a day for half an hour before meals. After a month, you need to take a break for a week, then repeat.

Dried flowers and hawthorn fruit are also a well-known remedy for hypertension, as well as chokeberry. Take infusions of herbs and berries, brew them instead of tea need to constantly. Excellent means for lowering the pressure - beet juice. By the way, with self-treatment sometimes you can overdo it. If we reduce the pressure of folk remedies, we need to know the strength of each plant. For example, with the constant reception of the aforementioned sea-buckthorn jam, you can over-pressurize, so much so that dizziness starts from weakness. So you need to remember about caution and every day to measure blood pressure.

Who will benefit from home treatment?

We often reduce pressure by popular means, thinking to solve all problems with it. However, we must not forget that these are just helpers, useful products, but not the basic treatment. Although at the initial stages of hypertension , folk medicine is quite effective in bringing blood pressure back to normal. The main thing is to help your health not by swooping, but purposefully, and also to keep blood pressure under constant control. Do not forget about a healthy diet and the exclusion from the menu of any foods and drinks that increase blood pressure. And, of course, peace and relaxation are necessary for everyone. Take care of yourself.