Health, Healthy Eating

What happens if you do not eat meat? Myths, facts, comparisons

Recently, the world has seemed divided into two halves in a gastronomic sense. The first continues to consume in food the whole range of products to which humankind has become accustomed by generations. The second completely refuses to eat animal food. What happens if you do not eat meat? Will the body work more cohesively and faster, or will it lack protein food? Let's understand.

What does animal food give us?

Protein is an irreplaceable macro-element for a person, which can not be in the body in an overabundance. It is also believed that the safest and most natural type of protein is meat. This product is responsible for the full formation of the body, it strengthens the immune system, promotes the build-up of muscle mass and even reduces the level of stress. Why have so many ardent opponents of animal food appeared lately? Why, in response to a question about what will happen if we do not eat meat, are 80-year-old people showing us that are full of energy because they only eat vegetarian food? The answer to this question is simple. The world demonstrates successful cases, people who have not really eaten animal products for a long time, but have retained their strength and youth due to genetics. In contrast to such arguments, one can imagine the inhabitants of some Chinese provinces, who turned out to be inveterate meat-eaters, but lived for more than a century.

Genetics and the age-old formation of human diets

Some decades ago, some researchers just thought about the next question: what happens if you stop eating meat? Soon it became the main topic for conversations in society and grew into mass vegetarianism. Many people from advanced countries refused to eat animal food, they stopped consuming it in America, Russia and Europe. But all these people forgot that their ancestors formed for them a diet at the genetic level. For centuries and even millennia, mankind consumed meat protein, which led to the formation of certain processes and reactions in the body.

Change this system for 20 or 30 years is simply impossible. The human stomach and other digestive organs will no longer function properly without this product. But there are other cases when vegetarianism is really justified. In the remote corners of the planet live the so-called half-savage peoples. All the time that we ate meat, they consumed only vegetative gifts of nature. For them, animal protein is really a disastrous element.

Meat: harmful or useful?

The damage to meat and the benefits of meat, as we have already found out, is an individual matter, which most likely depends on your geographical place of birth and on genealogy. But now we will draw up a well-known scheme "for" and "against", which will be based on numerous books and scientific works of anatomists and biologists of our planet. But once it is worth noting that many of the arguments in such sources are presented in the author's interpretation. In other words, the one who is a vegetarian will tell you how easy and cheerful it is to live with the abandonment of animal protein. The same one who supports the traditions of our ancestors and is a meat-eater will bring a lot of arguments that indicate the benefits that this product can bring. Well, let's go!

Positive aspects

To begin with, the body is cleansed. Consumption of solely vegetable products activates the detoxification process, toxins leave the intestine, blood is purified. As a result, the skin becomes fresh and healthy.
The level of cholesterol decreases, which is extremely useful for patients with blood vessels and heart.
When the vegetarians themselves answer the question of what will happen if they do not eat meat, they mostly mention lightness. Since the body is cleansed, there is no gravity in the stomach, no fatigue and lethargy. But it is necessary to tell, all this only at the beginning of a similar diet.

Negative moments

Sharp weight loss. Since the diet is most nutritious, moreover, the building element - a natural protein, a person sharply grows thin.
The microflora of the intestine changes. This is a twofold question, and the answer to it depends strictly on the individual characteristics of the intestine. For some it turns out to be disastrous, and for others it's good.
The main thing that will be, if you do not eat meat - will break the habitual metabolism. The organism will have to re-learn to digest and distribute food.

The Outcome of Vegetarianism

Now we will answer the main question: can you live without meat, if you do not eat meat at all? Yes, definitely you can, and in many cases very long. But this will happen only if together with vegetarianism you combine a completely healthy lifestyle, move to an ecologically clean zone of the planet, give up bad habits and engage in spiritual and bodily self-development. But the abandonment of animal protein, but the preservation of the former rhythm of life in one of the major megacities, the presence of bad habits, the absence of the regime of the day and a small amount of spiritual and bodily practices - in combination this will lead to disastrous results. After all, a person who turns like a squirrel in a wheel, such elements as proteins of different groups and cholesterol, are simply necessary.